Cooked Red Bell Peppers
45 calories per 1 serving, quantity not specified (78 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (78 g)% Daily Value
- Calories45 kcal
- Total Fat2 g3%
- Saturated Fat0.5 g3%
- Trans Fat—
- Cholesterol0 mg1%
- Sodium100 mg4%
- Total Carbohydrate5 g2%
- Dietary Fiber1 g3%
- Total Sugars3 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium5 mg0%
- Iron0.3 mg2%
- Potassium170 mg4%
- Monounsaturated fat0.5 g
- Polyunsaturated fat0.5 g
- Vitamin A130 mcg RAE15%
- Vitamin C95 mg110%
- Vitamin E1.6 mg10%
- Vitamin K6 mcg4%
- Thiamin0.04 mg4%
- Riboflavin0.11 mg8%
- Vitamin B60.23 mg15%
- Folate30 mcg DFE8%
- Vitamin B120 mcg0%
- Phosphorus20 mg2%
- Magnesium10 mg2%
- Zinc0.2 mg2%
- Selenium0 mcg0%
- Copper0.03 mg4%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories42.9 kcal → 45 kcal · nearest 5 kcal
- Total Fat2.17 g → 2 g · nearest 0.5 g
- Saturated Fat0.587 g → 0.5 g · nearest 0.5 g
- Cholesterol1.56 mg → 0 mg · shown as 0
- Sodium98.3 mg → 100 mg · nearest 5 mg
- Total Carbohydrate5.23 g → 5 g · nearest 1 g
- Dietary Fiber0.936 g → 1 g · nearest 1 g
- Total Sugars3.31 g → 3 g · nearest 1 g
- Protein0.718 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium4.68 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron0.281 mg → 0.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium168 mg → 170 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Cooked Red Bell Peppers in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein7% of calories
- Fat45% of calories
- Carbohydrate49% of calories
Questions about Cooked Red Bell Peppers
How many calories are in Cooked Red Bell Peppers?
Cooked Red Bell Peppers has 45 calories per 1 serving, quantity not specified (78 g) and 60 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cooked Red Bell Peppers?
Cooked Red Bell Peppers has 1 g of protein per 1 serving, quantity not specified (78 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709977.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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