Spaghetti Squash, Cooked
40 calories per 1 serving, quantity not specified (78 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (78 g)% Daily Value
- Calories40 kcal
- Total Fat2 g3%
- Saturated Fat0.5 g3%
- Trans Fat—
- Cholesterol0 mg1%
- Sodium110 mg5%
- Total Carbohydrate5 g2%
- Dietary Fiber1 g4%
- Total Sugars2 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron0.3 mg2%
- Potassium90 mg2%
- Monounsaturated fat0.5 g
- Polyunsaturated fat0.5 g
- Vitamin A10 mcg RAE2%
- Vitamin C3 mg2%
- Vitamin E0.4 mg2%
- Vitamin K2 mcg2%
- Thiamin0.03 mg2%
- Riboflavin0.02 mg2%
- Vitamin B60.09 mg6%
- Folate5 mcg DFE2%
- Vitamin B120 mcg0%
- Phosphorus10 mg0%
- Magnesium10 mg2%
- Zinc0.1 mg2%
- Selenium0.2 mcg0%
- Copper0.03 mg2%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories38.2 kcal → 40 kcal · nearest 5 kcal
- Total Fat2.18 g → 2 g · nearest 0.5 g
- Saturated Fat0.566 g → 0.5 g · nearest 0.5 g
- Cholesterol1.56 mg → 0 mg · shown as 0
- Sodium108 mg → 110 mg · nearest 5 mg
- Total Carbohydrate4.88 g → 5 g · nearest 1 g
- Dietary Fiber1.09 g → 1 g · nearest 1 g
- Total Sugars1.91 g → 2 g · nearest 1 g
- Protein0.507 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium16.4 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.257 mg → 0.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium88.9 mg → 90 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein5% of calories
- Fat51% of calories
- Carbohydrate51% of calories
Questions about Spaghetti Squash
How many calories are in Spaghetti Squash?
Spaghetti Squash, Cooked has 40 calories per 1 serving, quantity not specified (78 g) and 50 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Spaghetti Squash?
Spaghetti Squash, Cooked has 1 g of protein per 1 serving, quantity not specified (78 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2710001.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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