Sweet Potato Casserole or Mashed
250 calories per 1 cup (250 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (250 g)% Daily Value
- Calories250 kcal
- Total Fat6 g8%
- Saturated Fat3.5 g17%
- Trans Fat—
- Cholesterol20 mg6%
- Sodium330 mg14%
- Total Carbohydrate43 g16%
- Dietary Fiber6 g21%
- Total Sugars20 g
- Added Sugars—
- Protein5 g
- Vitamin D0 mcg0%
- Calcium100 mg8%
- Iron0.9 mg4%
- Potassium1,050 mg20%
- Monounsaturated fat1.5 g
- Polyunsaturated fat0 g
- Vitamin A1,410 mcg RAE160%
- Vitamin C26 mg30%
- Vitamin E0.7 mg4%
- Vitamin K1 mcg0%
- Thiamin0.1 mg8%
- Riboflavin0.21 mg15%
- Vitamin B60.25 mg15%
- Folate20 mcg DFE6%
- Vitamin B120.1 mcg4%
- Phosphorus120 mg10%
- Magnesium45 mg10%
- Zinc0.9 mg8%
- Selenium2 mcg2%
- Copper0.39 mg45%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories248 kcal → 250 kcal · nearest 10 kcal
- Total Fat6.4 g → 6 g · nearest 1 g
- Saturated Fat3.46 g → 3.5 g · nearest 0.5 g
- Cholesterol17.5 mg → 20 mg · nearest 5 mg
- Sodium330 mg → 330 mg · nearest 10 mg
- Total Carbohydrate43.1 g → 43 g · nearest 1 g
- Dietary Fiber6 g → 6 g · nearest 1 g
- Total Sugars20.1 g → 20 g · nearest 1 g
- Protein4.73 g → 5 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium97.5 mg → 100 mg · nearest 10 mg (FDA guidance)
- Iron0.85 mg → 0.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,050 mg → 1,050 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Sweet Potato Casserole or Mashed in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein8% of calories
- Fat23% of calories
- Carbohydrate70% of calories
Questions about Sweet Potato Casserole or Mashed
How many calories are in Sweet Potato Casserole or Mashed?
Sweet Potato Casserole or Mashed has 250 calories per 1 cup (250 g) and 100 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Sweet Potato Casserole or Mashed?
Sweet Potato Casserole or Mashed has 5 g of protein per 1 cup (250 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709708.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.