Pumpkin, Cooked
130 calories per 1 cup, mashed (250 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, mashed (250 g)% Daily Value
- Calories130 kcal
- Total Fat7 g9%
- Saturated Fat2 g10%
- Trans Fat—
- Cholesterol5 mg2%
- Sodium330 mg14%
- Total Carbohydrate17 g6%
- Dietary Fiber1 g4%
- Total Sugars7 g
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium60 mg4%
- Iron2.1 mg10%
- Potassium890 mg20%
- Monounsaturated fat2.5 g
- Polyunsaturated fat2 g
- Vitamin A1,080 mcg RAE120%
- Vitamin C20 mg20%
- Vitamin E3.8 mg25%
- Vitamin K9 mcg8%
- Thiamin0.12 mg10%
- Riboflavin0.27 mg20%
- Vitamin B60.19 mg10%
- Folate35 mcg DFE8%
- Vitamin B120 mcg0%
- Phosphorus120 mg10%
- Magnesium35 mg8%
- Zinc0.8 mg8%
- Selenium1 mcg2%
- Copper0.33 mg35%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories130 kcal → 130 kcal · nearest 10 kcal
- Total Fat7.1 g → 7 g · nearest 1 g
- Saturated Fat1.93 g → 2 g · nearest 0.5 g
- Cholesterol5 mg → 5 mg · nearest 5 mg
- Sodium328 mg → 330 mg · nearest 10 mg
- Total Carbohydrate16.9 g → 17 g · nearest 1 g
- Dietary Fiber1.25 g → 1 g · nearest 1 g
- Total Sugars7.2 g → 7 g · nearest 1 g
- Protein2.63 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium55 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron2.1 mg → 2.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium885 mg → 890 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein8% of calories
- Fat49% of calories
- Carbohydrate52% of calories
Questions about Pumpkin
How many calories are in Pumpkin?
Pumpkin, Cooked has 130 calories per 1 cup, mashed (250 g) and 50 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pumpkin?
Pumpkin, Cooked has 3 g of protein per 1 cup, mashed (250 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709692.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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