Brown Rice with Carrots and Tomato Sauce, No Added Fat
220 calories per 1 cup (225 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (225 g)% Daily Value
- Calories220 kcal
- Total Fat2 g2%
- Saturated Fat0 g2%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium390 mg17%
- Total Carbohydrate46 g17%
- Dietary Fiber4 g14%
- Total Sugars2 g
- Added Sugars—
- Protein5 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron1.2 mg6%
- Potassium260 mg6%
- Monounsaturated fat0.5 g
- Polyunsaturated fat0.5 g
- Vitamin A200 mcg RAE20%
- Vitamin C5 mg6%
- Vitamin E0.7 mg4%
- Vitamin K4 mcg4%
- Thiamin0.51 mg45%
- Riboflavin0.14 mg10%
- Vitamin B60.28 mg15%
- Folate20 mcg DFE6%
- Vitamin B120 mcg0%
- Phosphorus180 mg15%
- Magnesium70 mg15%
- Zinc1.3 mg10%
- Selenium10 mcg20%
- Copper0.2 mg20%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories218 kcal → 220 kcal · nearest 10 kcal
- Total Fat1.76 g → 2 g · nearest 0.5 g
- Saturated Fat0.455 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium392 mg → 390 mg · nearest 10 mg
- Total Carbohydrate45.9 g → 46 g · nearest 1 g
- Dietary Fiber4.05 g → 4 g · nearest 1 g
- Total Sugars2.05 g → 2 g · nearest 1 g
- Protein5.04 g → 5 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium22.5 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.22 mg → 1.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium263 mg → 260 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Brown Rice with Carrots and Tomato Sauce in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein9% of calories
- Fat7% of calories
- Carbohydrate84% of calories
Questions about Brown Rice with Carrots and Tomato Sauce
How many calories are in Brown Rice with Carrots and Tomato Sauce?
Brown Rice with Carrots and Tomato Sauce, No Added Fat has 220 calories per 1 cup (225 g) and 100 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Brown Rice with Carrots and Tomato Sauce?
Brown Rice with Carrots and Tomato Sauce, No Added Fat has 5 g of protein per 1 cup (225 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709056.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.