Brown Rice with Corn
240 calories per 1 cup (191 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (191 g)% Daily Value
- Calories240 kcal
- Total Fat5 g7%
- Saturated Fat1 g4%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium300 mg13%
- Total Carbohydrate45 g16%
- Dietary Fiber3 g12%
- Total Sugars2 g
- Added Sugars—
- Protein5 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron1 mg6%
- Potassium220 mg4%
- Monounsaturated fat2 g
- Polyunsaturated fat2 g
- Vitamin A5 mcg RAE0%
- Vitamin C2 mg2%
- Vitamin E0.9 mg6%
- Vitamin K4 mcg4%
- Thiamin0.27 mg25%
- Riboflavin0.13 mg10%
- Vitamin B60.22 mg15%
- Folate25 mcg DFE6%
- Vitamin B120 mcg0%
- Phosphorus180 mg15%
- Magnesium70 mg15%
- Zinc1.3 mg10%
- Selenium9 mcg15%
- Copper0.17 mg20%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories244 kcal → 240 kcal · nearest 10 kcal
- Total Fat5.18 g → 5 g · nearest 1 g
- Saturated Fat0.886 g → 1 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium296 mg → 300 mg · nearest 10 mg
- Total Carbohydrate45.2 g → 45 g · nearest 1 g
- Dietary Fiber3.25 g → 3 g · nearest 1 g
- Total Sugars1.6 g → 2 g · nearest 1 g
- Protein5.04 g → 5 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium5.73 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.01 mg → 1 mg · nearest 0.1 mg (FDA guidance)
- Potassium222 mg → 220 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein8% of calories
- Fat19% of calories
- Carbohydrate74% of calories
Questions about Brown Rice with Corn
How many calories are in Brown Rice with Corn?
Brown Rice with Corn has 240 calories per 1 cup (191 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Brown Rice with Corn?
Brown Rice with Corn has 5 g of protein per 1 cup (191 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709037.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Brown Rice with Dark Green Vegetables and Tomato Sauce, No Added Fat
- Brown Rice with Dark Green Vegetables, Fat Added
- Brown Rice with Dark Green Vegetables, No Added Fat
- Brown Rice with Gravy
- Brown Rice with Gravy, Fat Added
For information only. Check the sources before printing a label.