Brown Rice with Dark Green Vegetables, No Added Fat
150 calories per 1 serving, quantity not specified (140 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (140 g)% Daily Value
- Calories150 kcal
- Total Fat1 g2%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium230 mg10%
- Total Carbohydrate30 g11%
- Dietary Fiber3 g9%
- Total Sugars1 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron0.8 mg4%
- Potassium190 mg4%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A5 mcg RAE0%
- Vitamin C24 mg25%
- Vitamin E0.2 mg2%
- Vitamin K31 mcg25%
- Thiamin0.22 mg20%
- Riboflavin0.11 mg8%
- Vitamin B60.19 mg10%
- Folate25 mcg DFE6%
- Vitamin B120 mcg0%
- Phosphorus130 mg10%
- Magnesium50 mg10%
- Zinc0.9 mg8%
- Selenium7 mcg10%
- Copper0.13 mg15%
- Choline20 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories147 kcal → 150 kcal · nearest 10 kcal
- Total Fat1.18 g → 1 g · nearest 0.5 g
- Saturated Fat0.298 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium234 mg → 230 mg · nearest 10 mg
- Total Carbohydrate30.1 g → 30 g · nearest 1 g
- Dietary Fiber2.52 g → 3 g · nearest 1 g
- Total Sugars0.686 g → 1 g · nearest 1 g
- Protein3.81 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium18.2 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.826 mg → 0.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium188 mg → 190 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Brown Rice with Dark Green Vegetables in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein10% of calories
- Fat7% of calories
- Carbohydrate82% of calories
Questions about Brown Rice with Dark Green Vegetables
How many calories are in Brown Rice with Dark Green Vegetables?
Brown Rice with Dark Green Vegetables, No Added Fat has 150 calories per 1 serving, quantity not specified (140 g) and 110 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Brown Rice with Dark Green Vegetables?
Brown Rice with Dark Green Vegetables, No Added Fat has 4 g of protein per 1 serving, quantity not specified (140 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709053.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.