Brown Rice with Peas
180 calories per 1 serving, quantity not specified (142 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (142 g)% Daily Value
- Calories180 kcal
- Total Fat3.5 g5%
- Saturated Fat0.5 g3%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium240 mg11%
- Total Carbohydrate32 g12%
- Dietary Fiber3 g11%
- Total Sugars2 g
- Added Sugars—
- Protein5 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron1.1 mg6%
- Potassium130 mg2%
- Monounsaturated fat1.5 g
- Polyunsaturated fat1.5 g
- Vitamin A30 mcg RAE4%
- Vitamin C3 mg4%
- Vitamin E0.7 mg4%
- Vitamin K10 mcg8%
- Thiamin0.28 mg25%
- Riboflavin0.11 mg8%
- Vitamin B60.17 mg10%
- Folate25 mcg DFE6%
- Vitamin B120 mcg0%
- Phosphorus130 mg10%
- Magnesium50 mg10%
- Zinc1 mg8%
- Selenium7 mcg10%
- Copper0.15 mg15%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories180 kcal → 180 kcal · nearest 10 kcal
- Total Fat3.75 g → 3.5 g · nearest 0.5 g
- Saturated Fat0.648 g → 0.5 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium243 mg → 240 mg · nearest 10 mg
- Total Carbohydrate32.1 g → 32 g · nearest 1 g
- Dietary Fiber3.12 g → 3 g · nearest 1 g
- Total Sugars1.56 g → 2 g · nearest 1 g
- Protein4.52 g → 5 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium11.4 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.07 mg → 1.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium126 mg → 130 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein10% of calories
- Fat19% of calories
- Carbohydrate71% of calories
Questions about Brown Rice with Peas
How many calories are in Brown Rice with Peas?
Brown Rice with Peas has 180 calories per 1 serving, quantity not specified (142 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Brown Rice with Peas?
Brown Rice with Peas has 5 g of protein per 1 serving, quantity not specified (142 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709040.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.