Brown Rice with Mixed Vegetables
230 calories per 1 cup (190 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (190 g)% Daily Value
- Calories230 kcal
- Total Fat5 g6%
- Saturated Fat1 g4%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium300 mg13%
- Total Carbohydrate41 g15%
- Dietary Fiber3 g11%
- Total Sugars2 g
- Added Sugars—
- Protein5 g
- Vitamin D0 mcg0%
- Calcium10 mg2%
- Iron1 mg6%
- Potassium210 mg4%
- Monounsaturated fat2 g
- Polyunsaturated fat2 g
- Vitamin A10 mcg RAE0%
- Vitamin C10 mg10%
- Vitamin E1 mg6%
- Vitamin K10 mcg8%
- Thiamin0.28 mg25%
- Riboflavin0.12 mg10%
- Vitamin B60.24 mg15%
- Folate20 mcg DFE6%
- Vitamin B120 mcg0%
- Phosphorus160 mg15%
- Magnesium65 mg15%
- Zinc1.1 mg10%
- Selenium9 mcg15%
- Copper0.18 mg20%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories226 kcal → 230 kcal · nearest 10 kcal
- Total Fat5.02 g → 5 g · nearest 1 g
- Saturated Fat0.863 g → 1 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium298 mg → 300 mg · nearest 10 mg
- Total Carbohydrate40.8 g → 41 g · nearest 1 g
- Dietary Fiber3.04 g → 3 g · nearest 1 g
- Total Sugars1.79 g → 2 g · nearest 1 g
- Protein4.56 g → 5 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium13.3 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.988 mg → 1 mg · nearest 0.1 mg (FDA guidance)
- Potassium205 mg → 210 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein8% of calories
- Fat20% of calories
- Carbohydrate72% of calories
Questions about Brown Rice with Mixed Vegetables
How many calories are in Brown Rice with Mixed Vegetables?
Brown Rice with Mixed Vegetables has 230 calories per 1 cup (190 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Brown Rice with Mixed Vegetables?
Brown Rice with Mixed Vegetables has 5 g of protein per 1 cup (190 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709068.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.