Brown Rice with Dark Green Vegetables and Tomato Sauce
190 calories per 1 serving, quantity not specified (172 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (172 g)% Daily Value
- Calories190 kcal
- Total Fat4.5 g6%
- Saturated Fat0.5 g4%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium290 mg13%
- Total Carbohydrate34 g12%
- Dietary Fiber3 g10%
- Total Sugars1 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron1 mg6%
- Potassium210 mg4%
- Monounsaturated fat2 g
- Polyunsaturated fat1.5 g
- Vitamin A10 mcg RAE0%
- Vitamin C16 mg20%
- Vitamin E1 mg6%
- Vitamin K21 mcg20%
- Thiamin0.39 mg30%
- Riboflavin0.12 mg10%
- Vitamin B60.21 mg15%
- Folate20 mcg DFE6%
- Vitamin B120 mcg0%
- Phosphorus150 mg10%
- Magnesium55 mg15%
- Zinc1 mg10%
- Selenium8 mcg15%
- Copper0.16 mg15%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories193 kcal → 190 kcal · nearest 10 kcal
- Total Fat4.37 g → 4.5 g · nearest 0.5 g
- Saturated Fat0.746 g → 0.5 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium292 mg → 290 mg · nearest 10 mg
- Total Carbohydrate34.2 g → 34 g · nearest 1 g
- Dietary Fiber2.92 g → 3 g · nearest 1 g
- Total Sugars1.2 g → 1 g · nearest 1 g
- Protein4.09 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium20.6 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.98 mg → 1 mg · nearest 0.1 mg (FDA guidance)
- Potassium210 mg → 210 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Brown Rice with Dark Green Vegetables a… in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein9% of calories
- Fat20% of calories
- Carbohydrate71% of calories
Questions about Brown Rice with Dark Green Vegetables a…
How many calories are in Brown Rice with Dark Green Vegetables a…?
Brown Rice with Dark Green Vegetables and Tomato Sauce has 190 calories per 1 serving, quantity not specified (172 g) and 110 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Brown Rice with Dark Green Vegetables a…?
Brown Rice with Dark Green Vegetables and Tomato Sauce has 4 g of protein per 1 serving, quantity not specified (172 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709058.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.