Brown Rice with Carrots, Dark Green Vegetables, and Tomato Sauce
260 calories per 1 cup (224 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (224 g)% Daily Value
- Calories260 kcal
- Total Fat6 g7%
- Saturated Fat1 g5%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium380 mg16%
- Total Carbohydrate46 g17%
- Dietary Fiber4 g14%
- Total Sugars2 g
- Added Sugars—
- Protein5 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron1.2 mg6%
- Potassium270 mg6%
- Monounsaturated fat2.5 g
- Polyunsaturated fat2 g
- Vitamin A130 mcg RAE15%
- Vitamin C15 mg15%
- Vitamin E1.3 mg8%
- Vitamin K22 mcg20%
- Thiamin0.45 mg35%
- Riboflavin0.15 mg10%
- Vitamin B60.28 mg15%
- Folate25 mcg DFE6%
- Vitamin B120 mcg0%
- Phosphorus190 mg15%
- Magnesium70 mg15%
- Zinc1.3 mg10%
- Selenium10 mcg20%
- Copper0.2 mg20%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories255 kcal → 260 kcal · nearest 10 kcal
- Total Fat5.76 g → 6 g · nearest 1 g
- Saturated Fat0.986 g → 1 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium379 mg → 380 mg · nearest 10 mg
- Total Carbohydrate45.7 g → 46 g · nearest 1 g
- Dietary Fiber3.81 g → 4 g · nearest 1 g
- Total Sugars1.7 g → 2 g · nearest 1 g
- Protein5.26 g → 5 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium24.6 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.23 mg → 1.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium269 mg → 270 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein8% of calories
- Fat20% of calories
- Carbohydrate72% of calories
Questions about Brown Rice with Carrots
How many calories are in Brown Rice with Carrots?
Brown Rice with Carrots, Dark Green Vegetables, and Tomato Sauce has 260 calories per 1 cup (224 g) and 110 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Brown Rice with Carrots?
Brown Rice with Carrots, Dark Green Vegetables, and Tomato Sauce has 5 g of protein per 1 cup (224 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709065.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.