Brown Rice with Cheese or Cream Sauce
440 calories per 1 cup (282 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (282 g)% Daily Value
- Calories440 kcal
- Total Fat19 g24%
- Saturated Fat8 g38%
- Trans Fat—
- Cholesterol30 mg10%
- Sodium800 mg35%
- Total Carbohydrate54 g20%
- Dietary Fiber3 g11%
- Total Sugars1 g
- Added Sugars—
- Protein14 g
- Vitamin D0.8 mcg4%
- Calcium260 mg20%
- Iron1.4 mg8%
- Potassium280 mg6%
- Monounsaturated fat7 g
- Polyunsaturated fat3.5 g
- Vitamin A70 mcg RAE8%
- Vitamin C1 mg0%
- Vitamin E1.3 mg8%
- Vitamin K6 mcg4%
- Thiamin0.38 mg30%
- Riboflavin0.33 mg25%
- Vitamin B60.28 mg15%
- Folate25 mcg DFE6%
- Vitamin B120.28 mcg10%
- Phosphorus390 mg30%
- Magnesium90 mg20%
- Zinc2.4 mg20%
- Selenium17 mcg30%
- Copper0.22 mg25%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories443 kcal → 440 kcal · nearest 10 kcal
- Total Fat18.7 g → 19 g · nearest 1 g
- Saturated Fat7.65 g → 8 g · nearest 1 g
- Cholesterol31 mg → 30 mg · nearest 5 mg
- Sodium795 mg → 800 mg · nearest 10 mg
- Total Carbohydrate54.4 g → 54 g · nearest 1 g
- Dietary Fiber3.1 g → 3 g · nearest 1 g
- Total Sugars0.62 g → 1 g · nearest 1 g
- Protein13.7 g → 14 g · nearest 1 g
- Vitamin D0.846 mcg → 0.8 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium259 mg → 260 mg · nearest 10 mg (FDA guidance)
- Iron1.38 mg → 1.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium282 mg → 280 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein12% of calories
- Fat38% of calories
- Carbohydrate49% of calories
Questions about Brown Rice with Cheese or Cream Sauce
How many calories are in Brown Rice with Cheese or Cream Sauce?
Brown Rice with Cheese or Cream Sauce has 440 calories per 1 cup (282 g) and 160 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Brown Rice with Cheese or Cream Sauce?
Brown Rice with Cheese or Cream Sauce has 14 g of protein per 1 cup (282 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709101.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.