Black Beans, Restaurant-Style
520 calories per 1 cup (260 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (260 g)% Daily Value
- Calories520 kcal
- Total Fat25 g32%
- Saturated Fat3.5 g17%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium910 mg40%
- Total Carbohydrate56 g20%
- Dietary Fiber20 g72%
- Total Sugars1 g
- Added Sugars—
- Protein21 g
- Vitamin D0 mcg0%
- Calcium70 mg6%
- Iron5 mg30%
- Potassium830 mg20%
- Monounsaturated fat10 g
- Polyunsaturated fat10 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E6.5 mg45%
- Vitamin K31 mcg25%
- Thiamin0.54 mg45%
- Riboflavin0.13 mg10%
- Vitamin B60.15 mg10%
- Folate335 mcg DFE80%
- Vitamin B120 mcg0%
- Phosphorus330 mg25%
- Magnesium165 mg40%
- Zinc2.6 mg25%
- Selenium3 mcg6%
- Copper0.49 mg50%
- Choline80 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories520 kcal → 520 kcal · nearest 10 kcal
- Total Fat24.7 g → 25 g · nearest 1 g
- Saturated Fat3.46 g → 3.5 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium910 mg → 910 mg · nearest 10 mg
- Total Carbohydrate55.5 g → 56 g · nearest 1 g
- Dietary Fiber20.3 g → 20 g · nearest 1 g
- Total Sugars0.754 g → 1 g · nearest 1 g
- Protein20.7 g → 21 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium65 mg → 70 mg · nearest 10 mg (FDA guidance)
- Iron4.97 mg → 5 mg · nearest 0.1 mg (FDA guidance)
- Potassium832 mg → 830 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein16% of calories
- Fat43% of calories
- Carbohydrate43% of calories
Questions about Black Beans
How many calories are in Black Beans?
Black Beans, Restaurant-Style has 520 calories per 1 cup (260 g) and 200 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Black Beans?
Black Beans, Restaurant-Style has 21 g of protein per 1 cup (260 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707365.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More beans, peas, legumes
For information only. Check the sources before printing a label.