Black Beans, Not Further Specified
170 calories per 1 serving, quantity not specified (92 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (92 g)% Daily Value
- Calories170 kcal
- Total Fat6 g8%
- Saturated Fat1 g5%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium200 mg9%
- Total Carbohydrate20 g7%
- Dietary Fiber7 g27%
- Total Sugars0 g
- Added Sugars—
- Protein8 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron1.8 mg10%
- Potassium300 mg6%
- Monounsaturated fat2.5 g
- Polyunsaturated fat2.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E1.9 mg15%
- Vitamin K9 mcg8%
- Thiamin0.2 mg15%
- Riboflavin0.05 mg4%
- Vitamin B60.06 mg4%
- Folate120 mcg DFE30%
- Vitamin B120 mcg0%
- Phosphorus120 mg10%
- Magnesium60 mg15%
- Zinc1 mg8%
- Selenium1 mcg2%
- Copper0.18 mg20%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories167 kcal → 170 kcal · nearest 10 kcal
- Total Fat6.45 g → 6 g · nearest 1 g
- Saturated Fat0.919 g → 1 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium200 mg → 200 mg · nearest 10 mg
- Total Carbohydrate20.3 g → 20 g · nearest 1 g
- Dietary Fiber7.45 g → 7 g · nearest 1 g
- Total Sugars0.276 g → 0 g · shown as 0
- Protein7.57 g → 8 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium23 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.8 mg → 1.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium304 mg → 300 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Black Beans in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein18% of calories
- Fat35% of calories
- Carbohydrate49% of calories
Questions about Black Beans
How many calories are in Black Beans?
Black Beans, Not Further Specified has 170 calories per 1 serving, quantity not specified (92 g) and 180 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Black Beans?
Black Beans, Not Further Specified has 8 g of protein per 1 serving, quantity not specified (92 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707359.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More beans, peas, legumes
For information only. Check the sources before printing a label.