Black Beans, Canned, No Fat Added
120 calories per 1 serving, quantity not specified (90 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (90 g)% Daily Value
- Calories120 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium310 mg14%
- Total Carbohydrate22 g8%
- Dietary Fiber9 g32%
- Total Sugars0 g
- Added Sugars—
- Protein8 g
- Vitamin D0 mcg0%
- Calcium50 mg4%
- Iron2.5 mg15%
- Potassium410 mg8%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C3 mg4%
- Vitamin E0.8 mg6%
- Vitamin K3 mcg2%
- Thiamin0.18 mg15%
- Riboflavin0.15 mg10%
- Vitamin B60.07 mg4%
- Folate75 mcg DFE20%
- Vitamin B120 mcg0%
- Phosphorus140 mg10%
- Magnesium45 mg10%
- Zinc0.7 mg6%
- Selenium2 mcg4%
- Copper0.25 mg30%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories121 kcal → 120 kcal · nearest 10 kcal
- Total Fat0.387 g → 0 g · shown as 0
- Saturated Fat0.099 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium313 mg → 310 mg · nearest 10 mg
- Total Carbohydrate21.9 g → 22 g · nearest 1 g
- Dietary Fiber9.09 g → 9 g · nearest 1 g
- Total Sugars0.306 g → 0 g · shown as 0
- Protein7.98 g → 8 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium45.9 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron2.51 mg → 2.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium408 mg → 410 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein26% of calories
- Fat3% of calories
- Carbohydrate73% of calories
Questions about Black Beans
How many calories are in Black Beans?
Black Beans, Canned, No Fat Added has 120 calories per 1 serving, quantity not specified (90 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Black Beans?
Black Beans, Canned, No Fat Added has 8 g of protein per 1 serving, quantity not specified (90 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707363.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More beans, peas, legumes
- Black Beans, Canned, Reduced Sodium
- Black Beans, Canned, with Fat Added
- Black Beans, Cooked from Dried, No Fat Added
- Black Beans, Cooked from Dried, with Fat
- Black Beans, Not Further Specified
- Black Beans, Restaurant-Style
- Black-Eyed Peas
- Black-Eyed Peas, Cooked from Dried
- Chickpeas
- Chickpeas, Canned, No Added Fat
For information only. Check the sources before printing a label.