Black Beans, Cooked from Dried, with Fat
330 calories per 1 cup (185 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (185 g)% Daily Value
- Calories330 kcal
- Total Fat13 g17%
- Saturated Fat2 g9%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium400 mg17%
- Total Carbohydrate41 g15%
- Dietary Fiber15 g54%
- Total Sugars1 g
- Added Sugars—
- Protein15 g
- Vitamin D0 mcg0%
- Calcium50 mg4%
- Iron3.6 mg20%
- Potassium610 mg15%
- Monounsaturated fat5 g
- Polyunsaturated fat5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E3.8 mg25%
- Vitamin K18 mcg15%
- Thiamin0.4 mg35%
- Riboflavin0.1 mg8%
- Vitamin B60.11 mg6%
- Folate245 mcg DFE60%
- Vitamin B120 mcg0%
- Phosphorus240 mg20%
- Magnesium120 mg30%
- Zinc1.9 mg15%
- Selenium2 mcg4%
- Copper0.36 mg40%
- Choline60 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories335 kcal → 330 kcal · nearest 10 kcal
- Total Fat13 g → 13 g · nearest 1 g
- Saturated Fat1.85 g → 2 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium401 mg → 400 mg · nearest 10 mg
- Total Carbohydrate40.8 g → 41 g · nearest 1 g
- Dietary Fiber15 g → 15 g · nearest 1 g
- Total Sugars0.555 g → 1 g · nearest 1 g
- Protein15.2 g → 15 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium46.3 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron3.63 mg → 3.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium611 mg → 610 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein18% of calories
- Fat35% of calories
- Carbohydrate49% of calories
Questions about Black Beans
How many calories are in Black Beans?
Black Beans, Cooked from Dried, with Fat has 330 calories per 1 cup (185 g) and 180 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Black Beans?
Black Beans, Cooked from Dried, with Fat has 15 g of protein per 1 cup (185 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707360.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More beans, peas, legumes
- Black Beans, Not Further Specified
- Black Beans, Restaurant-Style
- Black-Eyed Peas
- Black-Eyed Peas, Cooked from Dried
- Chickpeas
- Chickpeas, Canned, No Added Fat
- Chickpeas, Canned, Reduced Sodium
- Chickpeas, Canned, with Fat
- Chickpeas, Cooked from Dried, No Added Fat
- Chickpeas, Cooked from Dried, with Fat
For information only. Check the sources before printing a label.