Black-Eyed Peas, Cooked from Dried
310 calories per 1 cup (185 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (185 g)% Daily Value
- Calories310 kcal
- Total Fat13 g17%
- Saturated Fat2 g9%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium410 mg18%
- Total Carbohydrate36 g13%
- Dietary Fiber11 g40%
- Total Sugars6 g
- Added Sugars—
- Protein13 g
- Vitamin D0 mcg0%
- Calcium40 mg4%
- Iron4.3 mg25%
- Potassium480 mg10%
- Monounsaturated fat5 g
- Polyunsaturated fat5 g
- Vitamin A0 mcg RAE0%
- Vitamin C1 mg0%
- Vitamin E2.8 mg20%
- Vitamin K15 mcg10%
- Thiamin0.33 mg25%
- Riboflavin0.09 mg6%
- Vitamin B60.16 mg10%
- Folate340 mcg DFE90%
- Vitamin B120 mcg0%
- Phosphorus270 mg20%
- Magnesium90 mg20%
- Zinc2.2 mg20%
- Selenium4 mcg8%
- Copper0.46 mg50%
- Choline60 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories307 kcal → 310 kcal · nearest 10 kcal
- Total Fat13 g → 13 g · nearest 1 g
- Saturated Fat1.85 g → 2 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium407 mg → 410 mg · nearest 10 mg
- Total Carbohydrate35.7 g → 36 g · nearest 1 g
- Dietary Fiber11.1 g → 11 g · nearest 1 g
- Total Sugars5.68 g → 6 g · nearest 1 g
- Protein13.3 g → 13 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium42.6 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron4.33 mg → 4.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium477 mg → 480 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein17% of calories
- Fat38% of calories
- Carbohydrate46% of calories
Questions about Black-Eyed Peas
How many calories are in Black-Eyed Peas?
Black-Eyed Peas, Cooked from Dried has 310 calories per 1 cup (185 g) and 170 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Black-Eyed Peas?
Black-Eyed Peas, Cooked from Dried has 13 g of protein per 1 cup (185 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707413.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More beans, peas, legumes
For information only. Check the sources before printing a label.