Bison, Lean Only, Roasted
490 calories per 1 piece, cooked (340 g), from USDA FoodData Central.
Nutrition facts
- Per 1 piece, cooked (340 g)% Daily Value
- Calories490 kcal
- Total Fat8 g11%
- Saturated Fat3 g15%
- Trans Fat—
- Cholesterol280 mg93%
- Sodium190 mg8%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein97 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron11.6 mg60%
- Potassium1,230 mg25%
- Monounsaturated fat3 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E1.2 mg8%
- Vitamin K4 mcg4%
- Thiamin0.34 mg30%
- Riboflavin0.92 mg70%
- Vitamin B61.36 mg80%
- Folate25 mcg DFE6%
- Vitamin B129.72 mcg410%
- Phosphorus710 mg60%
- Magnesium90 mg20%
- Zinc12.5 mg110%
- Selenium121 mcg220%
- Copper0.36 mg40%
- Manganese0.03 mg2%
- Choline390 mg70%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories486 kcal → 490 kcal · nearest 10 kcal
- Total Fat8.23 g → 8 g · nearest 1 g
- Saturated Fat3.09 g → 3 g · nearest 0.5 g
- Cholesterol279 mg → 280 mg · nearest 5 mg
- Sodium194 mg → 190 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein96.7 g → 97 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium27.2 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron11.6 mg → 11.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,227.4 mg → 1,230 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Bison in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein80% of calories
- Fat15% of calories
- Carbohydrate0% of calories
Questions about Bison
How many calories are in Bison?
Bison, Lean Only, Roasted has 490 calories per 1 piece, cooked (340 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Bison?
Bison, Lean Only, Roasted has 97 g of protein per 1 piece, cooked (340 g) and 28 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173852.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More lamb, veal, and game products
For information only. Check the sources before printing a label.