Berry Crisp
570 calories per 1 cup (250 g), from USDA FoodData Central.
570
Calories
9 g
Protein
24 g
Total fat
82 g
Carbs
Nutrition facts
- Per 1 cup (250 g)% Daily Value
- Calories570 kcal
- Total Fat24 g31%
- Saturated Fat12 g60%
- Trans Fat—
- Cholesterol60 mg19%
- Sodium300 mg13%
- Total Carbohydrate82 g30%
- Dietary Fiber13 g45%
- Total Sugars41 g
- Added Sugars—
- Protein9 g
- Vitamin D0 mcg0%
- Calcium80 mg6%
- Iron3.4 mg20%
- Potassium400 mg8%
- Monounsaturated fat5 g
- Polyunsaturated fat2 g
- Vitamin A200 mcg RAE20%
- Vitamin C5 mg6%
- Vitamin E2 mg15%
- Vitamin K32 mcg25%
- Thiamin0.28 mg25%
- Riboflavin0.15 mg10%
- Vitamin B60.14 mg8%
- Folate70 mcg DFE15%
- Vitamin B120 mcg0%
- Phosphorus260 mg20%
- Magnesium105 mg25%
- Zinc2.2 mg20%
- Selenium15 mcg30%
- Copper0.38 mg40%
- Choline40 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories570 kcal → 570 kcal · nearest 10 kcal
- Total Fat24.5 g → 24 g · nearest 1 g
- Saturated Fat11.9 g → 12 g · nearest 1 g
- Cholesterol57.5 mg → 60 mg · nearest 5 mg
- Sodium298 mg → 300 mg · nearest 10 mg
- Total Carbohydrate82 g → 82 g · nearest 1 g
- Dietary Fiber12.5 g → 13 g · nearest 1 g
- Total Sugars41.5 g → 41 g · nearest 1 g
- Protein8.53 g → 9 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium75 mg → 80 mg · nearest 10 mg (FDA guidance)
- Iron3.35 mg → 3.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium395 mg → 400 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein6% of calories
- Fat39% of calories
- Carbohydrate58% of calories
Questions about Berry Crisp
How many calories are in Berry Crisp?
Berry Crisp has 570 calories per 1 cup (250 g) and 230 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Berry Crisp?
Berry Crisp has 9 g of protein per 1 cup (250 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708026.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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