Black Forest Cake or Cupcake
270 calories per 1 cup (120 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (120 g)% Daily Value
- Calories270 kcal
- Total Fat13 g16%
- Saturated Fat4.5 g22%
- Trans Fat—
- Cholesterol65 mg22%
- Sodium260 mg11%
- Total Carbohydrate38 g14%
- Dietary Fiber2 g7%
- Total Sugars22 g
- Added Sugars—
- Protein4 g
- Vitamin D0.4 mcg2%
- Calcium100 mg8%
- Iron1.4 mg8%
- Potassium150 mg4%
- Monounsaturated fat4.5 g
- Polyunsaturated fat3 g
- Vitamin A60 mcg RAE6%
- Vitamin C1 mg0%
- Vitamin E1.8 mg10%
- Vitamin K8 mcg6%
- Thiamin0.08 mg8%
- Riboflavin0.15 mg10%
- Vitamin B60.05 mg4%
- Folate35 mcg DFE8%
- Vitamin B120.19 mcg8%
- Phosphorus170 mg15%
- Magnesium25 mg6%
- Zinc0.5 mg4%
- Selenium6 mcg10%
- Copper0.16 mg20%
- Choline40 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories274 kcal → 270 kcal · nearest 10 kcal
- Total Fat12.8 g → 13 g · nearest 1 g
- Saturated Fat4.46 g → 4.5 g · nearest 0.5 g
- Cholesterol66 mg → 65 mg · nearest 5 mg
- Sodium257 mg → 260 mg · nearest 10 mg
- Total Carbohydrate37.6 g → 38 g · nearest 1 g
- Dietary Fiber2.04 g → 2 g · nearest 1 g
- Total Sugars21.9 g → 22 g · nearest 1 g
- Protein4.19 g → 4 g · nearest 1 g
- Vitamin D0.36 mcg → 0.4 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium101 mg → 100 mg · nearest 10 mg (FDA guidance)
- Iron1.44 mg → 1.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium148 mg → 150 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein6% of calories
- Fat42% of calories
- Carbohydrate55% of calories
Questions about Black Forest Cake or Cupcake
How many calories are in Black Forest Cake or Cupcake?
Black Forest Cake or Cupcake has 270 calories per 1 cup (120 g) and 230 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Black Forest Cake or Cupcake?
Black Forest Cake or Cupcake has 4 g of protein per 1 cup (120 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707857.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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