Beef with Sweet and Sour Sauce
530 calories per 1 cup (252 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (252 g)% Daily Value
- Calories530 kcal
- Total Fat32 g41%
- Saturated Fat8 g39%
- Trans Fat—
- Cholesterol75 mg24%
- Sodium870 mg38%
- Total Carbohydrate36 g13%
- Dietary Fiber2 g5%
- Total Sugars21 g
- Added Sugars—
- Protein23 g
- Vitamin D0.3 mcg2%
- Calcium50 mg4%
- Iron2.7 mg15%
- Potassium500 mg10%
- Monounsaturated fat13 g
- Polyunsaturated fat8 g
- Vitamin A10 mcg RAE2%
- Vitamin C30 mg35%
- Vitamin E4.1 mg30%
- Vitamin K22 mcg20%
- Thiamin0.22 mg20%
- Riboflavin0.2 mg15%
- Vitamin B60.6 mg35%
- Folate50 mcg DFE15%
- Vitamin B121.23 mcg50%
- Phosphorus210 mg15%
- Magnesium40 mg10%
- Zinc4 mg35%
- Selenium25 mcg45%
- Copper0.17 mg20%
- Choline90 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories532 kcal → 530 kcal · nearest 10 kcal
- Total Fat32.3 g → 32 g · nearest 1 g
- Saturated Fat7.75 g → 8 g · nearest 1 g
- Cholesterol73.1 mg → 75 mg · nearest 5 mg
- Sodium872 mg → 870 mg · nearest 10 mg
- Total Carbohydrate35.8 g → 36 g · nearest 1 g
- Dietary Fiber1.51 g → 2 g · nearest 1 g
- Total Sugars21.2 g → 21 g · nearest 1 g
- Protein23.4 g → 23 g · nearest 1 g
- Vitamin D0.252 mcg → 0.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium47.9 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron2.67 mg → 2.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium496 mg → 500 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Beef with Sweet and Sour Sauce in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein18% of calories
- Fat55% of calories
- Carbohydrate27% of calories
Questions about Beef with Sweet and Sour Sauce
How many calories are in Beef with Sweet and Sour Sauce?
Beef with Sweet and Sour Sauce has 530 calories per 1 cup (252 g) and 210 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef with Sweet and Sour Sauce?
Beef with Sweet and Sour Sauce has 23 g of protein per 1 cup (252 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706392.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More stir-fry and soy-based sauce mixtures
- Beef, Noodles, and Vegetables (with Carrots/Broccoli/Dark Greens), with Soy Sauce
- Beef, Noodles, and Vegetables (without Carrots/Broccoli/Dark Greens), with Soy Sauce
- Beef, Potatoes, and Vegetables (with Carrots/Broccoli/Dark Greens), with Soy Sauce
- Beef, Potatoes, and Vegetables (without Carrots/Broccoli/Dark Greens), with Soy Sauce
- Beef, Tofu, and Vegetables in Soy Sauce
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For information only. Check the sources before printing a label.