Beef, Potatoes, and Vegetables (without Carrots/Broccoli/Dark Greens), with Soy Sauce
370 calories per 1 cup (252 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (252 g)% Daily Value
- Calories370 kcal
- Total Fat22 g28%
- Saturated Fat5 g24%
- Trans Fat—
- Cholesterol80 mg26%
- Sodium590 mg26%
- Total Carbohydrate15 g5%
- Dietary Fiber3 g9%
- Total Sugars4 g
- Added Sugars—
- Protein30 g
- Vitamin D0 mcg0%
- Calcium50 mg4%
- Iron3 mg15%
- Potassium610 mg15%
- Monounsaturated fat9 g
- Polyunsaturated fat6 g
- Vitamin A20 mcg RAE2%
- Vitamin C25 mg30%
- Vitamin E3.3 mg20%
- Vitamin K51 mcg40%
- Thiamin0.15 mg10%
- Riboflavin0.28 mg20%
- Vitamin B60.62 mg35%
- Folate40 mcg DFE10%
- Vitamin B121.49 mcg60%
- Phosphorus240 mg20%
- Magnesium45 mg10%
- Zinc4.9 mg45%
- Selenium32 mcg60%
- Copper0.25 mg30%
- Choline120 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories373 kcal → 370 kcal · nearest 10 kcal
- Total Fat22.2 g → 22 g · nearest 1 g
- Saturated Fat4.9 g → 5 g · nearest 0.5 g
- Cholesterol78.1 mg → 80 mg · nearest 5 mg
- Sodium595 mg → 590 mg · nearest 10 mg
- Total Carbohydrate14.6 g → 15 g · nearest 1 g
- Dietary Fiber2.52 g → 3 g · nearest 1 g
- Total Sugars3.53 g → 4 g · nearest 1 g
- Protein29.7 g → 30 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium45.4 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron3.02 mg → 3 mg · nearest 0.1 mg (FDA guidance)
- Potassium607 mg → 610 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein32% of calories
- Fat54% of calories
- Carbohydrate16% of calories
Questions about Beef
How many calories are in Beef?
Beef, Potatoes, and Vegetables (without Carrots/Broccoli/Dark Greens), with Soy Sauce has 370 calories per 1 cup (252 g) and 150 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef?
Beef, Potatoes, and Vegetables (without Carrots/Broccoli/Dark Greens), with Soy Sauce has 30 g of protein per 1 cup (252 g) and 12 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706604.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More stir-fry and soy-based sauce mixtures
- Beef, Tofu, and Vegetables in Soy Sauce
- Beef, Tofu, and Vegetables with Dark Greens in Soy Sauce
- Chicken Egg Foo Yung
- Chicken in Soy-Based Sauce with Rice and Vegetables, Frozen Meal
- Chicken or Turkey and Noodles with Soy Sauce
- Chicken or Turkey and Rice with Soy Sauce
- Chicken or Turkey and Vegetables with Soy Sauce (No Carrots/Broccoli/Greens)
- Chicken or Turkey and Vegetables with Soy Sauce (with Carrots/Broccoli)
- Chicken or Turkey with Rice and Vegetables in Soy Sauce
- Chicken or Turkey with Rice, Dark Vegetables, and Soy Sauce
For information only. Check the sources before printing a label.