Beef, Tofu, and Vegetables with Dark Greens in Soy Sauce
190 calories per 1 serving, quantity not specified (163 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (163 g)% Daily Value
- Calories190 kcal
- Total Fat13 g16%
- Saturated Fat2 g11%
- Trans Fat—
- Cholesterol20 mg7%
- Sodium380 mg17%
- Total Carbohydrate8 g3%
- Dietary Fiber2 g7%
- Total Sugars3 g
- Added Sugars—
- Protein12 g
- Vitamin D0 mcg0%
- Calcium80 mg6%
- Iron1.6 mg8%
- Potassium340 mg8%
- Monounsaturated fat5 g
- Polyunsaturated fat4.5 g
- Vitamin A210 mcg RAE25%
- Vitamin C23 mg25%
- Vitamin E2.1 mg15%
- Vitamin K55 mcg45%
- Thiamin0.09 mg8%
- Riboflavin0.12 mg8%
- Vitamin B60.27 mg15%
- Folate45 mcg DFE10%
- Vitamin B120.42 mcg20%
- Phosphorus130 mg10%
- Magnesium30 mg8%
- Zinc1.8 mg15%
- Selenium12 mcg20%
- Copper0.12 mg15%
- Choline50 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories187 kcal → 190 kcal · nearest 10 kcal
- Total Fat12.5 g → 13 g · nearest 1 g
- Saturated Fat2.23 g → 2 g · nearest 0.5 g
- Cholesterol21.2 mg → 20 mg · nearest 5 mg
- Sodium383 mg → 380 mg · nearest 10 mg
- Total Carbohydrate7.74 g → 8 g · nearest 1 g
- Dietary Fiber1.96 g → 2 g · nearest 1 g
- Total Sugars2.61 g → 3 g · nearest 1 g
- Protein11.9 g → 12 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium78.2 mg → 80 mg · nearest 10 mg (FDA guidance)
- Iron1.58 mg → 1.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium337 mg → 340 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Beef in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein25% of calories
- Fat60% of calories
- Carbohydrate17% of calories
Questions about Beef
How many calories are in Beef?
Beef, Tofu, and Vegetables with Dark Greens in Soy Sauce has 190 calories per 1 serving, quantity not specified (163 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef?
Beef, Tofu, and Vegetables with Dark Greens in Soy Sauce has 12 g of protein per 1 serving, quantity not specified (163 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706739.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More stir-fry and soy-based sauce mixtures
- Chicken Egg Foo Yung
- Chicken in Soy-Based Sauce with Rice and Vegetables, Frozen Meal
- Chicken or Turkey and Noodles with Soy Sauce
- Chicken or Turkey and Rice with Soy Sauce
- Chicken or Turkey and Vegetables with Soy Sauce (No Carrots/Broccoli/Greens)
- Chicken or Turkey and Vegetables with Soy Sauce (with Carrots/Broccoli)
- Chicken or Turkey with Rice and Vegetables in Soy Sauce
- Chicken or Turkey with Rice, Dark Vegetables, and Soy Sauce
- Chicken Teriyaki
- Egg Foo Yung
For information only. Check the sources before printing a label.