Chicken Egg Foo Yung
180 calories per 1 serving, quantity not specified (131 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (131 g)% Daily Value
- Calories180 kcal
- Total Fat10 g12%
- Saturated Fat2.5 g13%
- Trans Fat—
- Cholesterol270 mg90%
- Sodium530 mg23%
- Total Carbohydrate6 g2%
- Dietary Fiber0 g1%
- Total Sugars4 g
- Added Sugars—
- Protein17 g
- Vitamin D1.4 mcg8%
- Calcium40 mg4%
- Iron1.5 mg8%
- Potassium230 mg4%
- Monounsaturated fat3.5 g
- Polyunsaturated fat2 g
- Vitamin A110 mcg RAE10%
- Vitamin C2 mg2%
- Vitamin E1.2 mg8%
- Vitamin K31 mcg25%
- Thiamin0.07 mg6%
- Riboflavin0.3 mg25%
- Vitamin B60.13 mg8%
- Folate40 mcg DFE10%
- Vitamin B120.62 mcg25%
- Phosphorus200 mg15%
- Magnesium20 mg4%
- Zinc1.3 mg10%
- Selenium26 mcg45%
- Copper0.04 mg4%
- Choline190 mg35%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories179 kcal → 180 kcal · nearest 10 kcal
- Total Fat9.67 g → 10 g · nearest 1 g
- Saturated Fat2.6 g → 2.5 g · nearest 0.5 g
- Cholesterol271 mg → 270 mg · nearest 5 mg
- Sodium525 mg → 530 mg · nearest 10 mg
- Total Carbohydrate6.26 g → 6 g · nearest 1 g
- Dietary Fiber0.393 g → 0 g · shown as 0
- Total Sugars4 g → 4 g · nearest 1 g
- Protein16.8 g → 17 g · nearest 1 g
- Vitamin D1.44 mcg → 1.4 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium44.5 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron1.45 mg → 1.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium225 mg → 230 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein37% of calories
- Fat48% of calories
- Carbohydrate14% of calories
Questions about Chicken Egg Foo Yung
How many calories are in Chicken Egg Foo Yung?
Chicken Egg Foo Yung has 180 calories per 1 serving, quantity not specified (131 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chicken Egg Foo Yung?
Chicken Egg Foo Yung has 17 g of protein per 1 serving, quantity not specified (131 g) and 13 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707194.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Chicken or Turkey and Vegetables with Soy Sauce (with Carrots/Broccoli)
- Chicken or Turkey with Rice and Vegetables in Soy Sauce
- Chicken or Turkey with Rice, Dark Vegetables, and Soy Sauce
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- Egg Foo Yung
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For information only. Check the sources before printing a label.