Chicken or Turkey and Noodles with Soy Sauce
350 calories per 1 serving, quantity not specified (224 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (224 g)% Daily Value
- Calories350 kcal
- Total Fat20 g26%
- Saturated Fat3.5 g17%
- Trans Fat—
- Cholesterol100 mg33%
- Sodium880 mg38%
- Total Carbohydrate17 g6%
- Dietary Fiber1 g5%
- Total Sugars2 g
- Added Sugars—
- Protein26 g
- Vitamin D0 mcg0%
- Calcium40 mg4%
- Iron1.2 mg6%
- Potassium400 mg8%
- Monounsaturated fat8 g
- Polyunsaturated fat6 g
- Vitamin A10 mcg RAE2%
- Vitamin C4 mg4%
- Vitamin E3.2 mg20%
- Vitamin K40 mcg35%
- Thiamin0.11 mg8%
- Riboflavin0.22 mg15%
- Vitamin B60.33 mg20%
- Folate20 mcg DFE6%
- Vitamin B120.31 mcg15%
- Phosphorus250 mg20%
- Magnesium35 mg8%
- Zinc1.8 mg15%
- Selenium24 mcg45%
- Copper0.13 mg15%
- Choline60 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories352 kcal → 350 kcal · nearest 10 kcal
- Total Fat20.2 g → 20 g · nearest 1 g
- Saturated Fat3.34 g → 3.5 g · nearest 0.5 g
- Cholesterol98.6 mg → 100 mg · nearest 5 mg
- Sodium876 mg → 880 mg · nearest 10 mg
- Total Carbohydrate17 g → 17 g · nearest 1 g
- Dietary Fiber1.34 g → 1 g · nearest 1 g
- Total Sugars2.06 g → 2 g · nearest 1 g
- Protein26 g → 26 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium42.6 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron1.21 mg → 1.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium396 mg → 400 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Chicken or Turkey and Noodles with Soy… in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein30% of calories
- Fat52% of calories
- Carbohydrate19% of calories
Questions about Chicken or Turkey and Noodles with Soy…
How many calories are in Chicken or Turkey and Noodles with Soy…?
Chicken or Turkey and Noodles with Soy Sauce has 350 calories per 1 serving, quantity not specified (224 g) and 160 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chicken or Turkey and Noodles with Soy…?
Chicken or Turkey and Noodles with Soy Sauce has 26 g of protein per 1 serving, quantity not specified (224 g) and 12 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706536.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More stir-fry and soy-based sauce mixtures
- Chicken or Turkey and Rice with Soy Sauce
- Chicken or Turkey and Vegetables with Soy Sauce (No Carrots/Broccoli/Greens)
- Chicken or Turkey and Vegetables with Soy Sauce (with Carrots/Broccoli)
- Chicken or Turkey with Rice and Vegetables in Soy Sauce
- Chicken or Turkey with Rice, Dark Vegetables, and Soy Sauce
- Chicken Teriyaki
- Egg Foo Yung
- Fish and Vegetable Stir-Fry, Soy Sauce, Light Vegetables
- Fish and Vegetable Stir-Fry, Soy Sauce, with Dark Greens
- General Tso's Chicken
For information only. Check the sources before printing a label.