Chicken Teriyaki
240 calories per 1 chicken leg with sauce (145 g), from USDA FoodData Central.
Nutrition facts
- Per 1 chicken leg with sauce (145 g)% Daily Value
- Calories240 kcal
- Total Fat9 g11%
- Saturated Fat2 g11%
- Trans Fat—
- Cholesterol150 mg51%
- Sodium1,050 mg46%
- Total Carbohydrate2 g1%
- Dietary Fiber0 g0%
- Total Sugars2 g
- Added Sugars—
- Protein37 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron1.2 mg6%
- Potassium410 mg8%
- Monounsaturated fat3.5 g
- Polyunsaturated fat1.5 g
- Vitamin A10 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.6 mg4%
- Vitamin K0 mcg0%
- Thiamin0.1 mg8%
- Riboflavin0.26 mg20%
- Vitamin B60.35 mg20%
- Folate15 mcg DFE4%
- Vitamin B120.49 mcg20%
- Phosphorus350 mg30%
- Magnesium40 mg10%
- Zinc2.2 mg20%
- Selenium33 mcg60%
- Copper0.1 mg10%
- Choline90 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories236 kcal → 240 kcal · nearest 10 kcal
- Total Fat8.64 g → 9 g · nearest 1 g
- Saturated Fat2.15 g → 2 g · nearest 0.5 g
- Cholesterol152 mg → 150 mg · nearest 5 mg
- Sodium1,048.35 mg → 1,050 mg · nearest 10 mg
- Total Carbohydrate2.35 g → 2 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars2.13 g → 2 g · nearest 1 g
- Protein37.3 g → 37 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium23.2 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.25 mg → 1.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium413 mg → 410 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein63% of calories
- Fat33% of calories
- Carbohydrate4% of calories
Questions about Chicken Teriyaki
How many calories are in Chicken Teriyaki?
Chicken Teriyaki has 240 calories per 1 chicken leg with sauce (145 g) and 160 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chicken Teriyaki?
Chicken Teriyaki has 37 g of protein per 1 chicken leg with sauce (145 g) and 26 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706433.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More stir-fry and soy-based sauce mixtures
For information only. Check the sources before printing a label.