Chicken or Turkey with Rice, Dark Vegetables, and Soy Sauce
280 calories per 1 cup (217 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (217 g)% Daily Value
- Calories280 kcal
- Total Fat15 g19%
- Saturated Fat2.5 g12%
- Trans Fat—
- Cholesterol70 mg24%
- Sodium670 mg29%
- Total Carbohydrate17 g6%
- Dietary Fiber2 g9%
- Total Sugars3 g
- Added Sugars—
- Protein20 g
- Vitamin D0 mcg0%
- Calcium60 mg4%
- Iron1.5 mg8%
- Potassium460 mg10%
- Monounsaturated fat6 g
- Polyunsaturated fat5 g
- Vitamin A260 mcg RAE30%
- Vitamin C28 mg30%
- Vitamin E2.7 mg20%
- Vitamin K65 mcg50%
- Thiamin0.16 mg15%
- Riboflavin0.21 mg15%
- Vitamin B60.37 mg20%
- Folate65 mcg DFE15%
- Vitamin B120.24 mcg10%
- Phosphorus220 mg20%
- Magnesium40 mg10%
- Zinc1.6 mg15%
- Selenium19 mcg35%
- Copper0.13 mg15%
- Choline60 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories284 kcal → 280 kcal · nearest 10 kcal
- Total Fat15 g → 15 g · nearest 1 g
- Saturated Fat2.49 g → 2.5 g · nearest 0.5 g
- Cholesterol71.6 mg → 70 mg · nearest 5 mg
- Sodium666 mg → 670 mg · nearest 10 mg
- Total Carbohydrate17.3 g → 17 g · nearest 1 g
- Dietary Fiber2.39 g → 2 g · nearest 1 g
- Total Sugars2.95 g → 3 g · nearest 1 g
- Protein20.3 g → 20 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium56.4 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron1.5 mg → 1.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium462 mg → 460 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Chicken or Turkey with Rice in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein29% of calories
- Fat48% of calories
- Carbohydrate24% of calories
Questions about Chicken or Turkey with Rice
How many calories are in Chicken or Turkey with Rice?
Chicken or Turkey with Rice, Dark Vegetables, and Soy Sauce has 280 calories per 1 cup (217 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chicken or Turkey with Rice?
Chicken or Turkey with Rice, Dark Vegetables, and Soy Sauce has 20 g of protein per 1 cup (217 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706695.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More stir-fry and soy-based sauce mixtures
For information only. Check the sources before printing a label.