Chicken in Soy-Based Sauce with Rice and Vegetables, Frozen Meal
280 calories per 1 serving, quantity not specified (255 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (255 g)% Daily Value
- Calories280 kcal
- Total Fat2.5 g3%
- Saturated Fat0.5 g3%
- Trans Fat—
- Cholesterol40 mg14%
- Sodium850 mg37%
- Total Carbohydrate46 g17%
- Dietary Fiber3 g9%
- Total Sugars4 g
- Added Sugars—
- Protein17 g
- Vitamin D0 mcg0%
- Calcium40 mg4%
- Iron1.4 mg8%
- Potassium450 mg10%
- Monounsaturated fat1 g
- Polyunsaturated fat0 g
- Vitamin A30 mcg RAE4%
- Vitamin C9 mg10%
- Vitamin E0.4 mg2%
- Vitamin K26 mcg20%
- Thiamin0.16 mg15%
- Riboflavin0.28 mg20%
- Vitamin B60.29 mg15%
- Folate75 mcg DFE20%
- Vitamin B120.13 mcg6%
- Phosphorus200 mg15%
- Magnesium40 mg10%
- Zinc1 mg10%
- Selenium22 mcg40%
- Copper0.26 mg30%
- Choline40 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories278 kcal → 280 kcal · nearest 10 kcal
- Total Fat2.32 g → 2.5 g · nearest 0.5 g
- Saturated Fat0.609 g → 0.5 g · nearest 0.5 g
- Cholesterol40.8 mg → 40 mg · nearest 5 mg
- Sodium849 mg → 850 mg · nearest 10 mg
- Total Carbohydrate46.1 g → 46 g · nearest 1 g
- Dietary Fiber2.55 g → 3 g · nearest 1 g
- Total Sugars3.62 g → 4 g · nearest 1 g
- Protein16.7 g → 17 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium40.8 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron1.43 mg → 1.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium446 mg → 450 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein24% of calories
- Fat8% of calories
- Carbohydrate66% of calories
Questions about Chicken in Soy-Based Sauce with Rice an…
How many calories are in Chicken in Soy-Based Sauce with Rice an…?
Chicken in Soy-Based Sauce with Rice and Vegetables, Frozen Meal has 280 calories per 1 serving, quantity not specified (255 g) and 110 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chicken in Soy-Based Sauce with Rice an…?
Chicken in Soy-Based Sauce with Rice and Vegetables, Frozen Meal has 17 g of protein per 1 serving, quantity not specified (255 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707115.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More stir-fry and soy-based sauce mixtures
- Chicken or Turkey and Noodles with Soy Sauce
- Chicken or Turkey and Rice with Soy Sauce
- Chicken or Turkey and Vegetables with Soy Sauce (No Carrots/Broccoli/Greens)
- Chicken or Turkey and Vegetables with Soy Sauce (with Carrots/Broccoli)
- Chicken or Turkey with Rice and Vegetables in Soy Sauce
- Chicken or Turkey with Rice, Dark Vegetables, and Soy Sauce
- Chicken Teriyaki
- Egg Foo Yung
- Fish and Vegetable Stir-Fry, Soy Sauce, Light Vegetables
- Fish and Vegetable Stir-Fry, Soy Sauce, with Dark Greens
For information only. Check the sources before printing a label.