Beef, Noodles, and Vegetables (with Carrots/Broccoli/Dark Greens), with Soy Sauce
300 calories per 1 serving, quantity not specified (217 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (217 g)% Daily Value
- Calories300 kcal
- Total Fat16 g21%
- Saturated Fat3.5 g18%
- Trans Fat—
- Cholesterol55 mg19%
- Sodium470 mg20%
- Total Carbohydrate16 g6%
- Dietary Fiber3 g9%
- Total Sugars3 g
- Added Sugars—
- Protein22 g
- Vitamin D0 mcg0%
- Calcium50 mg4%
- Iron2.3 mg15%
- Potassium440 mg10%
- Monounsaturated fat7 g
- Polyunsaturated fat4.5 g
- Vitamin A250 mcg RAE30%
- Vitamin C27 mg30%
- Vitamin E2.6 mg20%
- Vitamin K65 mcg50%
- Thiamin0.11 mg10%
- Riboflavin0.18 mg15%
- Vitamin B60.44 mg25%
- Folate35 mcg DFE10%
- Vitamin B121.09 mcg45%
- Phosphorus190 mg15%
- Magnesium35 mg8%
- Zinc3.7 mg35%
- Selenium23 mcg40%
- Copper0.12 mg15%
- Choline90 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories302 kcal → 300 kcal · nearest 10 kcal
- Total Fat16.4 g → 16 g · nearest 1 g
- Saturated Fat3.62 g → 3.5 g · nearest 0.5 g
- Cholesterol56.4 mg → 55 mg · nearest 5 mg
- Sodium469 mg → 470 mg · nearest 10 mg
- Total Carbohydrate16.5 g → 16 g · nearest 1 g
- Dietary Fiber2.6 g → 3 g · nearest 1 g
- Total Sugars2.8 g → 3 g · nearest 1 g
- Protein22.4 g → 22 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium49.9 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron2.34 mg → 2.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium438 mg → 440 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein30% of calories
- Fat49% of calories
- Carbohydrate22% of calories
Questions about Beef
How many calories are in Beef?
Beef, Noodles, and Vegetables (with Carrots/Broccoli/Dark Greens), with Soy Sauce has 300 calories per 1 serving, quantity not specified (217 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef?
Beef, Noodles, and Vegetables (with Carrots/Broccoli/Dark Greens), with Soy Sauce has 22 g of protein per 1 serving, quantity not specified (217 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706608.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More stir-fry and soy-based sauce mixtures
- Beef, Noodles, and Vegetables (without Carrots/Broccoli/Dark Greens), with Soy Sauce
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For information only. Check the sources before printing a label.