Beef Flat Iron Steak, Boneless, Lean, Choice, Raw
160 calories per 1 oz (113 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (113 g)% Daily Value
- Calories160 kcal
- Total Fat8 g10%
- Saturated Fat3.5 g16%
- Trans Fat0 g
- Cholesterol75 mg26%
- Sodium95 mg4%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein23 g
- Vitamin D0.1 mcg0%
- Calcium10 mg2%
- Iron2.8 mg15%
- Potassium380 mg8%
- Monounsaturated fat4 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K2 mcg2%
- Thiamin0.09 mg8%
- Riboflavin0.28 mg20%
- Vitamin B60.47 mg30%
- Folate5 mcg DFE0%
- Vitamin B124.92 mcg200%
- Pantothenic Acid1 mg20%
- Phosphorus230 mg20%
- Magnesium20 mg6%
- Zinc8.6 mg80%
- Selenium25 mcg45%
- Copper0.11 mg10%
- Manganese0.01 mg0%
- Choline80 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories162 kcal → 160 kcal · nearest 10 kcal
- Total Fat7.77 g → 8 g · nearest 1 g
- Saturated Fat3.28 g → 3.5 g · nearest 0.5 g
- Trans Fat0.293 g → 0 g · shown as 0
- Cholesterol76.8 mg → 75 mg · nearest 5 mg
- Sodium92.7 mg → 95 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein23 g → 23 g · nearest 1 g
- Vitamin D0.113 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium13.6 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron2.85 mg → 2.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium384 mg → 380 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein57% of calories
- Fat43% of calories
- Carbohydrate0% of calories
Questions about Beef Flat Iron Steak
How many calories are in Beef Flat Iron Steak?
Beef Flat Iron Steak, Boneless, Lean, Choice, Raw has 160 calories per 1 oz (113 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Flat Iron Steak?
Beef Flat Iron Steak, Boneless, Lean, Choice, Raw has 23 g of protein per 1 oz (113 g) and 20 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169478.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.