Beef and Vegetables, No Sauce
150 calories per 1 serving, quantity not specified (121 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (121 g)% Daily Value
- Calories150 kcal
- Total Fat9 g11%
- Saturated Fat2 g10%
- Trans Fat—
- Cholesterol35 mg11%
- Sodium390 mg17%
- Total Carbohydrate6 g2%
- Dietary Fiber1 g5%
- Total Sugars1 g
- Added Sugars—
- Protein12 g
- Vitamin D0 mcg0%
- Calcium10 mg2%
- Iron1.2 mg6%
- Potassium190 mg4%
- Monounsaturated fat3.5 g
- Polyunsaturated fat2 g
- Vitamin A10 mcg RAE0%
- Vitamin C2 mg2%
- Vitamin E1.1 mg8%
- Vitamin K15 mcg15%
- Thiamin0.04 mg4%
- Riboflavin0.1 mg8%
- Vitamin B60.19 mg10%
- Folate20 mcg DFE4%
- Vitamin B120.62 mcg25%
- Phosphorus100 mg8%
- Magnesium20 mg4%
- Zinc2.1 mg20%
- Selenium12 mcg20%
- Copper0.06 mg6%
- Choline50 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories146 kcal → 150 kcal · nearest 10 kcal
- Total Fat8.58 g → 9 g · nearest 1 g
- Saturated Fat1.96 g → 2 g · nearest 0.5 g
- Cholesterol32.7 mg → 35 mg · nearest 5 mg
- Sodium392 mg → 390 mg · nearest 10 mg
- Total Carbohydrate6.24 g → 6 g · nearest 1 g
- Dietary Fiber1.33 g → 1 g · nearest 1 g
- Total Sugars1.2 g → 1 g · nearest 1 g
- Protein12.1 g → 12 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium14.5 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.2 mg → 1.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium186 mg → 190 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein33% of calories
- Fat53% of calories
- Carbohydrate17% of calories
Questions about Beef and Vegetables
How many calories are in Beef and Vegetables?
Beef and Vegetables, No Sauce has 150 calories per 1 serving, quantity not specified (121 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef and Vegetables?
Beef and Vegetables, No Sauce has 12 g of protein per 1 serving, quantity not specified (121 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706729.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More meat mixed dishes
For information only. Check the sources before printing a label.