Beef Curry
270 calories per 1 cup (240 g), from USDA FoodData Central.
270
Calories
18 g
Protein
16 g
Total fat
16 g
Carbs
Nutrition facts
- Per 1 cup (240 g)% Daily Value
- Calories270 kcal
- Total Fat16 g20%
- Saturated Fat4.5 g22%
- Trans Fat—
- Cholesterol50 mg16%
- Sodium860 mg37%
- Total Carbohydrate16 g6%
- Dietary Fiber3 g12%
- Total Sugars6 g
- Added Sugars—
- Protein18 g
- Vitamin D0 mcg0%
- Calcium50 mg4%
- Iron2.8 mg15%
- Potassium690 mg15%
- Monounsaturated fat6 g
- Polyunsaturated fat4.5 g
- Vitamin A110 mcg RAE15%
- Vitamin C21 mg25%
- Vitamin E3.3 mg20%
- Vitamin K22 mcg20%
- Thiamin0.12 mg10%
- Riboflavin0.23 mg20%
- Vitamin B60.48 mg30%
- Folate40 mcg DFE10%
- Vitamin B121.3 mcg50%
- Phosphorus180 mg15%
- Magnesium40 mg10%
- Zinc4.4 mg40%
- Selenium18 mcg30%
- Copper0.23 mg25%
- Choline70 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories271 kcal → 270 kcal · nearest 10 kcal
- Total Fat15.8 g → 16 g · nearest 1 g
- Saturated Fat4.31 g → 4.5 g · nearest 0.5 g
- Cholesterol48 mg → 50 mg · nearest 5 mg
- Sodium862 mg → 860 mg · nearest 10 mg
- Total Carbohydrate15.7 g → 16 g · nearest 1 g
- Dietary Fiber3.36 g → 3 g · nearest 1 g
- Total Sugars6.14 g → 6 g · nearest 1 g
- Protein18.2 g → 18 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium48 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron2.76 mg → 2.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium691 mg → 690 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein27% of calories
- Fat52% of calories
- Carbohydrate23% of calories
Questions about Beef Curry
How many calories are in Beef Curry?
Beef Curry has 270 calories per 1 cup (240 g) and 110 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Curry?
Beef Curry has 18 g of protein per 1 cup (240 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706388.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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