Beef or Calves Liver with Onions
190 calories per 1 serving, quantity not specified (151 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (151 g)% Daily Value
- Calories190 kcal
- Total Fat5 g7%
- Saturated Fat2.5 g13%
- Trans Fat—
- Cholesterol350 mg117%
- Sodium420 mg18%
- Total Carbohydrate11 g4%
- Dietary Fiber1 g3%
- Total Sugars3 g
- Added Sugars—
- Protein25 g
- Vitamin D1.2 mcg6%
- Calcium20 mg2%
- Iron5.8 mg30%
- Potassium420 mg8%
- Monounsaturated fat1.5 g
- Polyunsaturated fat1.5 g
- Vitamin A7,140 mcg RAE790%
- Vitamin C4 mg4%
- Vitamin E0.5 mg4%
- Vitamin K5 mcg4%
- Thiamin0.19 mg15%
- Riboflavin3.16 mg240%
- Vitamin B61.02 mg60%
- Folate250 mcg DFE60%
- Vitamin B1276.51 mcg3190%
- Phosphorus470 mg35%
- Magnesium25 mg6%
- Zinc4.9 mg45%
- Selenium31 mcg60%
- Copper13.46 mg1500%
- Choline390 mg70%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories195 kcal → 190 kcal · nearest 10 kcal
- Total Fat5.44 g → 5 g · nearest 1 g
- Saturated Fat2.54 g → 2.5 g · nearest 0.5 g
- Cholesterol350 mg → 350 mg · nearest 5 mg
- Sodium417 mg → 420 mg · nearest 10 mg
- Total Carbohydrate10.5 g → 11 g · nearest 1 g
- Dietary Fiber0.755 g → 1 g · nearest 1 g
- Total Sugars2.69 g → 3 g · nearest 1 g
- Protein25.2 g → 25 g · nearest 1 g
- Vitamin D1.21 mcg → 1.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium18.1 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron5.81 mg → 5.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium418 mg → 420 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Beef or Calves Liver with Onions in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein52% of calories
- Fat25% of calories
- Carbohydrate22% of calories
Questions about Beef or Calves Liver with Onions
How many calories are in Beef or Calves Liver with Onions?
Beef or Calves Liver with Onions has 190 calories per 1 serving, quantity not specified (151 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef or Calves Liver with Onions?
Beef or Calves Liver with Onions has 25 g of protein per 1 serving, quantity not specified (151 g) and 17 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706876.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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