Beef Salad
480 calories per 1 cup (182 g), from USDA FoodData Central.
480
Calories
32 g
Protein
35 g
Total fat
5 g
Carbs
Nutrition facts
- Per 1 cup (182 g)% Daily Value
- Calories480 kcal
- Total Fat35 g45%
- Saturated Fat7 g35%
- Trans Fat—
- Cholesterol110 mg37%
- Sodium620 mg27%
- Total Carbohydrate5 g2%
- Dietary Fiber1 g3%
- Total Sugars4 g
- Added Sugars—
- Protein32 g
- Vitamin D0.2 mcg0%
- Calcium40 mg2%
- Iron2.9 mg15%
- Potassium370 mg8%
- Monounsaturated fat9 g
- Polyunsaturated fat17 g
- Vitamin A20 mcg RAE2%
- Vitamin C1 mg2%
- Vitamin E1.8 mg10%
- Vitamin K84 mcg70%
- Thiamin0.08 mg6%
- Riboflavin0.23 mg20%
- Vitamin B60.33 mg20%
- Folate25 mcg DFE6%
- Vitamin B122.37 mcg100%
- Phosphorus210 mg15%
- Magnesium25 mg6%
- Zinc7.8 mg70%
- Selenium33 mcg60%
- Copper0.13 mg15%
- Choline140 mg25%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories475 kcal → 480 kcal · nearest 10 kcal
- Total Fat35.2 g → 35 g · nearest 1 g
- Saturated Fat7.01 g → 7 g · nearest 1 g
- Cholesterol111 mg → 110 mg · nearest 5 mg
- Sodium615 mg → 620 mg · nearest 10 mg
- Total Carbohydrate5.28 g → 5 g · nearest 1 g
- Dietary Fiber0.728 g → 1 g · nearest 1 g
- Total Sugars3.82 g → 4 g · nearest 1 g
- Protein32.5 g → 32 g · nearest 1 g
- Vitamin D0.182 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium36.4 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron2.88 mg → 2.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium375 mg → 370 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein27% of calories
- Fat67% of calories
- Carbohydrate4% of calories
Questions about Beef Salad
How many calories are in Beef Salad?
Beef Salad has 480 calories per 1 cup (182 g) and 260 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Salad?
Beef Salad has 32 g of protein per 1 cup (182 g) and 18 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706749.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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