Beef Stew
270 calories per 1 cup (255 g), from USDA FoodData Central.
270
Calories
22 g
Protein
13 g
Total fat
16 g
Carbs
Nutrition facts
- Per 1 cup (255 g)% Daily Value
- Calories270 kcal
- Total Fat13 g17%
- Saturated Fat5 g25%
- Trans Fat—
- Cholesterol70 mg23%
- Sodium780 mg34%
- Total Carbohydrate16 g6%
- Dietary Fiber3 g12%
- Total Sugars4 g
- Added Sugars—
- Protein22 g
- Vitamin D0 mcg0%
- Calcium40 mg4%
- Iron2.5 mg15%
- Potassium650 mg15%
- Monounsaturated fat6 g
- Polyunsaturated fat0.5 g
- Vitamin A330 mcg RAE35%
- Vitamin C18 mg20%
- Vitamin E0.6 mg4%
- Vitamin K15 mcg15%
- Thiamin0.13 mg10%
- Riboflavin0.23 mg20%
- Vitamin B60.49 mg30%
- Folate40 mcg DFE10%
- Vitamin B121.94 mcg80%
- Phosphorus220 mg15%
- Magnesium40 mg10%
- Zinc5.2 mg45%
- Selenium19 mcg35%
- Copper0.18 mg20%
- Choline80 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories273 kcal → 270 kcal · nearest 10 kcal
- Total Fat12.9 g → 13 g · nearest 1 g
- Saturated Fat4.91 g → 5 g · nearest 0.5 g
- Cholesterol68.9 mg → 70 mg · nearest 5 mg
- Sodium783 mg → 780 mg · nearest 10 mg
- Total Carbohydrate16 g → 16 g · nearest 1 g
- Dietary Fiber3.32 g → 3 g · nearest 1 g
- Total Sugars4 g → 4 g · nearest 1 g
- Protein22.3 g → 22 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium43.4 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron2.47 mg → 2.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium648 mg → 650 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein33% of calories
- Fat43% of calories
- Carbohydrate24% of calories
Questions about Beef Stew
How many calories are in Beef Stew?
Beef Stew has 270 calories per 1 cup (255 g) and 110 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Stew?
Beef Stew has 22 g of protein per 1 cup (255 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706592.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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