Beef with Vegetables, Diet Frozen Meal
360 calories per 1 meal (284 g), from USDA FoodData Central.
Nutrition facts
- Per 1 meal (284 g)% Daily Value
- Calories360 kcal
- Total Fat20 g25%
- Saturated Fat7 g37%
- Trans Fat—
- Cholesterol95 mg32%
- Sodium830 mg36%
- Total Carbohydrate13 g5%
- Dietary Fiber2 g8%
- Total Sugars8 g
- Added Sugars—
- Protein30 g
- Vitamin D0 mcg0%
- Calcium100 mg8%
- Iron3.7 mg20%
- Potassium800 mg15%
- Monounsaturated fat9 g
- Polyunsaturated fat0.5 g
- Vitamin A320 mcg RAE35%
- Vitamin C29 mg30%
- Vitamin E1.4 mg10%
- Vitamin K12 mcg10%
- Thiamin0.14 mg10%
- Riboflavin0.37 mg30%
- Vitamin B60.65 mg40%
- Folate30 mcg DFE8%
- Vitamin B123.1 mcg130%
- Phosphorus310 mg25%
- Magnesium50 mg10%
- Zinc6.9 mg60%
- Selenium26 mcg45%
- Copper0.2 mg20%
- Choline110 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories355 kcal → 360 kcal · nearest 10 kcal
- Total Fat19.7 g → 20 g · nearest 1 g
- Saturated Fat7.47 g → 7 g · nearest 1 g
- Cholesterol96.6 mg → 95 mg · nearest 5 mg
- Sodium829 mg → 830 mg · nearest 10 mg
- Total Carbohydrate13.3 g → 13 g · nearest 1 g
- Dietary Fiber2.27 g → 2 g · nearest 1 g
- Total Sugars7.98 g → 8 g · nearest 1 g
- Protein30.2 g → 30 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium96.6 mg → 100 mg · nearest 10 mg (FDA guidance)
- Iron3.75 mg → 3.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium798 mg → 800 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein34% of calories
- Fat50% of calories
- Carbohydrate15% of calories
Questions about Beef with Vegetables
How many calories are in Beef with Vegetables?
Beef with Vegetables, Diet Frozen Meal has 360 calories per 1 meal (284 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef with Vegetables?
Beef with Vegetables, Diet Frozen Meal has 30 g of protein per 1 meal (284 g) and 11 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707097.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More meat mixed dishes
- Beef, Noodles, and Vegetables (with Carrots/Broccoli/Dark Greens), No Sauce
- Beef, Noodles, and Vegetables (without Carrots/Broccoli/Dark Greens), No Sauce
- Beef, Potatoes, and Vegetables (with Carrots/Broccoli/Dark Greens), No Sauce
- Beef, Potatoes, and Vegetables (with Carrots/Broccoli/Dark Greens), with Cheese Sauce
- Beef, Potatoes, and Vegetables (with Carrots/Broccoli/Dark Greens), with Cream, White, or Mushroom Sauce
- Beef, Potatoes, and Vegetables (with Carrots/Broccoli/Dark Greens), with Gravy
- Beef, Potatoes, and Vegetables (with Carrots/Broccoli/Dark Greens), with Tomato Sauce
- Beef, Potatoes, and Vegetables (without Carrots/Broccoli/Dark Greens), No Sauce
- Beef, Potatoes, and Vegetables (without Carrots/Broccoli/Dark Greens), with Cheese Sauce
- Beef, Potatoes, and Vegetables (without Carrots/Broccoli/Dark Greens), with Cream, White, or Mushroom Sauce
For information only. Check the sources before printing a label.