Beef, Potatoes, and Vegetables (with Carrots/Broccoli/Dark Greens), with Gravy
330 calories per 1 cup (252 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (252 g)% Daily Value
- Calories330 kcal
- Total Fat18 g23%
- Saturated Fat3.5 g17%
- Trans Fat—
- Cholesterol35 mg11%
- Sodium760 mg33%
- Total Carbohydrate28 g10%
- Dietary Fiber4 g13%
- Total Sugars2 g
- Added Sugars—
- Protein13 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron1.5 mg8%
- Potassium540 mg10%
- Monounsaturated fat7 g
- Polyunsaturated fat6 g
- Vitamin A200 mcg RAE20%
- Vitamin C17 mg20%
- Vitamin E3.2 mg20%
- Vitamin K39 mcg30%
- Thiamin0.16 mg15%
- Riboflavin0.13 mg10%
- Vitamin B60.49 mg30%
- Folate30 mcg DFE8%
- Vitamin B120.55 mcg25%
- Phosphorus140 mg10%
- Magnesium35 mg8%
- Zinc2.2 mg20%
- Selenium11 mcg20%
- Copper0.24 mg25%
- Choline60 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories325 kcal → 330 kcal · nearest 10 kcal
- Total Fat18 g → 18 g · nearest 1 g
- Saturated Fat3.34 g → 3.5 g · nearest 0.5 g
- Cholesterol32.8 mg → 35 mg · nearest 5 mg
- Sodium761 mg → 760 mg · nearest 10 mg
- Total Carbohydrate28.1 g → 28 g · nearest 1 g
- Dietary Fiber3.53 g → 4 g · nearest 1 g
- Total Sugars2.37 g → 2 g · nearest 1 g
- Protein13.2 g → 13 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium32.8 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron1.49 mg → 1.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium542 mg → 540 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Beef in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein16% of calories
- Fat50% of calories
- Carbohydrate35% of calories
Questions about Beef
How many calories are in Beef?
Beef, Potatoes, and Vegetables (with Carrots/Broccoli/Dark Greens), with Gravy has 330 calories per 1 cup (252 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef?
Beef, Potatoes, and Vegetables (with Carrots/Broccoli/Dark Greens), with Gravy has 13 g of protein per 1 cup (252 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706595.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More meat mixed dishes
- Beef, Potatoes, and Vegetables (with Carrots/Broccoli/Dark Greens), with Tomato Sauce
- Beef, Potatoes, and Vegetables (without Carrots/Broccoli/Dark Greens), No Sauce
- Beef, Potatoes, and Vegetables (without Carrots/Broccoli/Dark Greens), with Cheese Sauce
- Beef, Potatoes, and Vegetables (without Carrots/Broccoli/Dark Greens), with Cream, White, or Mushroom Sauce
- Beef, Potatoes, and Vegetables (without Carrots/Broccoli/Dark Greens), with Gravy
- Beef, Potatoes, and Vegetables (without Carrots/Broccoli/Dark Greens), with Tomato Sauce
- Beef, Veal, and Pork Meat Loaf
- Breaded Meatballs with Gravy (Type of Meat Unspecified)
- Cabbage with Ham Hocks
- Canned Beef Stew
For information only. Check the sources before printing a label.