Beef, Potatoes, and Vegetables (with Carrots/Broccoli/Dark Greens), with Tomato Sauce
240 calories per 1 serving, quantity not specified (189 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (189 g)% Daily Value
- Calories240 kcal
- Total Fat13 g17%
- Saturated Fat2.5 g12%
- Trans Fat—
- Cholesterol25 mg8%
- Sodium590 mg25%
- Total Carbohydrate21 g8%
- Dietary Fiber3 g11%
- Total Sugars3 g
- Added Sugars—
- Protein10 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron1.5 mg8%
- Potassium530 mg10%
- Monounsaturated fat5 g
- Polyunsaturated fat4.5 g
- Vitamin A160 mcg RAE15%
- Vitamin C16 mg20%
- Vitamin E3.2 mg20%
- Vitamin K31 mcg25%
- Thiamin0.12 mg10%
- Riboflavin0.11 mg8%
- Vitamin B60.4 mg25%
- Folate25 mcg DFE6%
- Vitamin B120.42 mcg15%
- Phosphorus110 mg8%
- Magnesium30 mg8%
- Zinc1.7 mg15%
- Selenium9 mcg15%
- Copper0.23 mg25%
- Choline50 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories238 kcal → 240 kcal · nearest 10 kcal
- Total Fat13.2 g → 13 g · nearest 1 g
- Saturated Fat2.32 g → 2.5 g · nearest 0.5 g
- Cholesterol22.7 mg → 25 mg · nearest 5 mg
- Sodium586 mg → 590 mg · nearest 10 mg
- Total Carbohydrate21 g → 21 g · nearest 1 g
- Dietary Fiber3.21 g → 3 g · nearest 1 g
- Total Sugars3.36 g → 3 g · nearest 1 g
- Protein10.1 g → 10 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium26.5 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron1.55 mg → 1.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium529 mg → 530 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein17% of calories
- Fat50% of calories
- Carbohydrate35% of calories
Questions about Beef
How many calories are in Beef?
Beef, Potatoes, and Vegetables (with Carrots/Broccoli/Dark Greens), with Tomato Sauce has 240 calories per 1 serving, quantity not specified (189 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef?
Beef, Potatoes, and Vegetables (with Carrots/Broccoli/Dark Greens), with Tomato Sauce has 10 g of protein per 1 serving, quantity not specified (189 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706599.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.