Beef, Potatoes, and Vegetables (without Carrots/Broccoli/Dark Greens), with Gravy
320 calories per 1 cup (252 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (252 g)% Daily Value
- Calories320 kcal
- Total Fat16 g20%
- Saturated Fat3 g15%
- Trans Fat—
- Cholesterol35 mg11%
- Sodium790 mg34%
- Total Carbohydrate31 g11%
- Dietary Fiber3 g12%
- Total Sugars2 g
- Added Sugars—
- Protein13 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron1.5 mg8%
- Potassium560 mg10%
- Monounsaturated fat7 g
- Polyunsaturated fat5 g
- Vitamin A10 mcg RAE0%
- Vitamin C10 mg10%
- Vitamin E2.3 mg15%
- Vitamin K23 mcg20%
- Thiamin0.16 mg15%
- Riboflavin0.14 mg10%
- Vitamin B60.48 mg30%
- Folate30 mcg DFE6%
- Vitamin B120.55 mcg25%
- Phosphorus140 mg10%
- Magnesium40 mg10%
- Zinc2.3 mg20%
- Selenium11 mcg20%
- Copper0.24 mg25%
- Choline60 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories318 kcal → 320 kcal · nearest 10 kcal
- Total Fat16 g → 16 g · nearest 1 g
- Saturated Fat3.08 g → 3 g · nearest 0.5 g
- Cholesterol32.8 mg → 35 mg · nearest 5 mg
- Sodium786 mg → 790 mg · nearest 10 mg
- Total Carbohydrate31.1 g → 31 g · nearest 1 g
- Dietary Fiber3.28 g → 3 g · nearest 1 g
- Total Sugars2.27 g → 2 g · nearest 1 g
- Protein13.4 g → 13 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium27.7 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron1.51 mg → 1.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium557 mg → 560 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein17% of calories
- Fat45% of calories
- Carbohydrate39% of calories
Questions about Beef
How many calories are in Beef?
Beef, Potatoes, and Vegetables (without Carrots/Broccoli/Dark Greens), with Gravy has 320 calories per 1 cup (252 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef?
Beef, Potatoes, and Vegetables (without Carrots/Broccoli/Dark Greens), with Gravy has 13 g of protein per 1 cup (252 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706596.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.