Chili Mac
320 calories per 1 cup (255 g), from USDA FoodData Central.
320
Calories
23 g
Protein
9 g
Total fat
37 g
Carbs
Nutrition facts
- Per 1 cup (255 g)% Daily Value
- Calories320 kcal
- Total Fat9 g12%
- Saturated Fat3.5 g17%
- Trans Fat—
- Cholesterol45 mg15%
- Sodium790 mg34%
- Total Carbohydrate37 g13%
- Dietary Fiber7 g26%
- Total Sugars3 g
- Added Sugars—
- Protein23 g
- Vitamin D0 mcg0%
- Calcium50 mg4%
- Iron4.5 mg25%
- Potassium600 mg15%
- Monounsaturated fat4 g
- Polyunsaturated fat0.5 g
- Vitamin A20 mcg RAE2%
- Vitamin C13 mg15%
- Vitamin E1 mg6%
- Vitamin K9 mcg8%
- Thiamin0.3 mg25%
- Riboflavin0.24 mg20%
- Vitamin B60.4 mg25%
- Folate165 mcg DFE40%
- Vitamin B121.28 mcg50%
- Phosphorus250 mg20%
- Magnesium60 mg15%
- Zinc4.3 mg40%
- Selenium27 mcg50%
- Copper0.34 mg40%
- Choline70 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories321 kcal → 320 kcal · nearest 10 kcal
- Total Fat9.31 g → 9 g · nearest 1 g
- Saturated Fat3.38 g → 3.5 g · nearest 0.5 g
- Cholesterol45.9 mg → 45 mg · nearest 5 mg
- Sodium793 mg → 790 mg · nearest 10 mg
- Total Carbohydrate36.6 g → 37 g · nearest 1 g
- Dietary Fiber7.14 g → 7 g · nearest 1 g
- Total Sugars3.32 g → 3 g · nearest 1 g
- Protein22.9 g → 23 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium45.9 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron4.54 mg → 4.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium602 mg → 600 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein29% of calories
- Fat26% of calories
- Carbohydrate46% of calories
Questions about Chili Mac
How many calories are in Chili Mac?
Chili Mac has 320 calories per 1 cup (255 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chili Mac?
Chili Mac has 23 g of protein per 1 cup (255 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706483.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.