Canned Beef Stew
260 calories per 1 cup (255 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (255 g)% Daily Value
- Calories260 kcal
- Total Fat15 g19%
- Saturated Fat5 g27%
- Trans Fat—
- Cholesterol35 mg12%
- Sodium1,010 mg44%
- Total Carbohydrate17 g6%
- Dietary Fiber3 g10%
- Total Sugars3 g
- Added Sugars—
- Protein13 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron1.5 mg8%
- Potassium580 mg10%
- Monounsaturated fat6 g
- Polyunsaturated fat3 g
- Vitamin A230 mcg RAE25%
- Vitamin C14 mg15%
- Vitamin E1.2 mg8%
- Vitamin K18 mcg15%
- Thiamin0.09 mg8%
- Riboflavin0.14 mg10%
- Vitamin B60.33 mg20%
- Folate25 mcg DFE6%
- Vitamin B121.05 mcg45%
- Phosphorus140 mg10%
- Magnesium35 mg8%
- Zinc2.9 mg25%
- Selenium10 mcg20%
- Copper0.16 mg15%
- Choline50 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories255 kcal → 260 kcal · nearest 10 kcal
- Total Fat15.2 g → 15 g · nearest 1 g
- Saturated Fat5.3 g → 5 g · nearest 1 g
- Cholesterol35.7 mg → 35 mg · nearest 5 mg
- Sodium1,007.25 mg → 1,010 mg · nearest 10 mg
- Total Carbohydrate16.7 g → 17 g · nearest 1 g
- Dietary Fiber2.81 g → 3 g · nearest 1 g
- Total Sugars2.7 g → 3 g · nearest 1 g
- Protein12.8 g → 13 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium30.6 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron1.45 mg → 1.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium576 mg → 580 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein20% of calories
- Fat54% of calories
- Carbohydrate26% of calories
Questions about Canned Beef Stew
How many calories are in Canned Beef Stew?
Canned Beef Stew has 260 calories per 1 cup (255 g) and 100 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Canned Beef Stew?
Canned Beef Stew has 13 g of protein per 1 cup (255 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706591.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More meat mixed dishes
For information only. Check the sources before printing a label.