Beef, Noodles, and Vegetables (with Carrots/Broccoli/Dark Greens), No Sauce
300 calories per 1 serving, quantity not specified (202 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (202 g)% Daily Value
- Calories300 kcal
- Total Fat10 g13%
- Saturated Fat2.5 g12%
- Trans Fat—
- Cholesterol70 mg23%
- Sodium640 mg28%
- Total Carbohydrate34 g12%
- Dietary Fiber3 g11%
- Total Sugars2 g
- Added Sugars—
- Protein18 g
- Vitamin D0.2 mcg2%
- Calcium30 mg2%
- Iron3 mg15%
- Potassium220 mg4%
- Monounsaturated fat4 g
- Polyunsaturated fat2.5 g
- Vitamin A230 mcg RAE25%
- Vitamin C10 mg10%
- Vitamin E1.8 mg10%
- Vitamin K30 mcg25%
- Thiamin0.4 mg35%
- Riboflavin0.25 mg20%
- Vitamin B60.25 mg15%
- Folate190 mcg DFE45%
- Vitamin B120.73 mcg30%
- Phosphorus180 mg15%
- Magnesium40 mg10%
- Zinc2.8 mg25%
- Selenium41 mcg70%
- Copper0.17 mg20%
- Choline80 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories299 kcal → 300 kcal · nearest 10 kcal
- Total Fat10.5 g → 10 g · nearest 1 g
- Saturated Fat2.39 g → 2.5 g · nearest 0.5 g
- Cholesterol68.7 mg → 70 mg · nearest 5 mg
- Sodium640 mg → 640 mg · nearest 10 mg
- Total Carbohydrate33.8 g → 34 g · nearest 1 g
- Dietary Fiber3.03 g → 3 g · nearest 1 g
- Total Sugars1.84 g → 2 g · nearest 1 g
- Protein17.6 g → 18 g · nearest 1 g
- Vitamin D0.202 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium34.3 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron2.99 mg → 3 mg · nearest 0.1 mg (FDA guidance)
- Potassium220 mg → 220 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein24% of calories
- Fat32% of calories
- Carbohydrate45% of calories
Questions about Beef
How many calories are in Beef?
Beef, Noodles, and Vegetables (with Carrots/Broccoli/Dark Greens), No Sauce has 300 calories per 1 serving, quantity not specified (202 g) and 150 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef?
Beef, Noodles, and Vegetables (with Carrots/Broccoli/Dark Greens), No Sauce has 18 g of protein per 1 serving, quantity not specified (202 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706605.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More meat mixed dishes
- Beef, Noodles, and Vegetables (without Carrots/Broccoli/Dark Greens), No Sauce
- Beef, Potatoes, and Vegetables (with Carrots/Broccoli/Dark Greens), No Sauce
- Beef, Potatoes, and Vegetables (with Carrots/Broccoli/Dark Greens), with Cheese Sauce
- Beef, Potatoes, and Vegetables (with Carrots/Broccoli/Dark Greens), with Cream, White, or Mushroom Sauce
- Beef, Potatoes, and Vegetables (with Carrots/Broccoli/Dark Greens), with Gravy
- Beef, Potatoes, and Vegetables (with Carrots/Broccoli/Dark Greens), with Tomato Sauce
- Beef, Potatoes, and Vegetables (without Carrots/Broccoli/Dark Greens), No Sauce
- Beef, Potatoes, and Vegetables (without Carrots/Broccoli/Dark Greens), with Cheese Sauce
- Beef, Potatoes, and Vegetables (without Carrots/Broccoli/Dark Greens), with Cream, White, or Mushroom Sauce
- Beef, Potatoes, and Vegetables (without Carrots/Broccoli/Dark Greens), with Gravy
For information only. Check the sources before printing a label.