Beef Steak with Onions, Puerto Rican Style
570 calories per 1 cup (179 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (179 g)% Daily Value
- Calories570 kcal
- Total Fat43 g55%
- Saturated Fat11 g56%
- Trans Fat—
- Cholesterol110 mg37%
- Sodium1,790 mg78%
- Total Carbohydrate7 g3%
- Dietary Fiber1 g4%
- Total Sugars3 g
- Added Sugars—
- Protein37 g
- Vitamin D0.4 mcg2%
- Calcium30 mg2%
- Iron3.6 mg20%
- Potassium630 mg15%
- Monounsaturated fat15 g
- Polyunsaturated fat12 g
- Vitamin A0 mcg RAE0%
- Vitamin C4 mg4%
- Vitamin E5.3 mg35%
- Vitamin K4 mcg4%
- Thiamin0.16 mg15%
- Riboflavin0.29 mg20%
- Vitamin B60.6 mg35%
- Folate20 mcg DFE6%
- Vitamin B124.01 mcg170%
- Phosphorus340 mg25%
- Magnesium40 mg10%
- Zinc5.9 mg50%
- Selenium35 mcg60%
- Copper0.17 mg20%
- Choline140 mg25%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories575 kcal → 570 kcal · nearest 10 kcal
- Total Fat43.2 g → 43 g · nearest 1 g
- Saturated Fat11.2 g → 11 g · nearest 1 g
- Cholesterol111 mg → 110 mg · nearest 5 mg
- Sodium1,788.21 mg → 1,790 mg · nearest 10 mg
- Total Carbohydrate6.96 g → 7 g · nearest 1 g
- Dietary Fiber1.25 g → 1 g · nearest 1 g
- Total Sugars2.77 g → 3 g · nearest 1 g
- Protein37.4 g → 37 g · nearest 1 g
- Vitamin D0.358 mcg → 0.4 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium30.4 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron3.6 mg → 3.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium630 mg → 630 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Beef Steak with Onions in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein26% of calories
- Fat68% of calories
- Carbohydrate5% of calories
Questions about Beef Steak with Onions
How many calories are in Beef Steak with Onions?
Beef Steak with Onions, Puerto Rican Style has 570 calories per 1 cup (179 g) and 320 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Steak with Onions?
Beef Steak with Onions, Puerto Rican Style has 37 g of protein per 1 cup (179 g) and 21 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706754.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More meat mixed dishes
For information only. Check the sources before printing a label.