Beef Guisada (Mexican Beef Stew)
290 calories per 1 cup (255 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (255 g)% Daily Value
- Calories290 kcal
- Total Fat17 g22%
- Saturated Fat7 g33%
- Trans Fat—
- Cholesterol90 mg31%
- Sodium780 mg34%
- Total Carbohydrate6 g2%
- Dietary Fiber1 g5%
- Total Sugars2 g
- Added Sugars—
- Protein28 g
- Vitamin D0 mcg0%
- Calcium40 mg2%
- Iron2.8 mg15%
- Potassium480 mg10%
- Monounsaturated fat7 g
- Polyunsaturated fat0.5 g
- Vitamin A140 mcg RAE15%
- Vitamin C7 mg8%
- Vitamin E0.4 mg2%
- Vitamin K7 mcg6%
- Thiamin0.09 mg8%
- Riboflavin0.23 mg20%
- Vitamin B60.49 mg30%
- Folate20 mcg DFE6%
- Vitamin B122.6 mcg110%
- Phosphorus230 mg20%
- Magnesium30 mg8%
- Zinc6.5 mg60%
- Selenium25 mcg45%
- Copper0.14 mg15%
- Choline90 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories293 kcal → 290 kcal · nearest 10 kcal
- Total Fat16.9 g → 17 g · nearest 1 g
- Saturated Fat6.5 g → 7 g · nearest 1 g
- Cholesterol91.8 mg → 90 mg · nearest 5 mg
- Sodium778 mg → 780 mg · nearest 10 mg
- Total Carbohydrate6.43 g → 6 g · nearest 1 g
- Dietary Fiber1.28 g → 1 g · nearest 1 g
- Total Sugars1.61 g → 2 g · nearest 1 g
- Protein27.7 g → 28 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium35.7 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron2.75 mg → 2.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium479 mg → 480 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Beef Guisada (Mexican Beef Stew) in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein38% of calories
- Fat52% of calories
- Carbohydrate9% of calories
Questions about Beef Guisada (Mexican Beef Stew)
How many calories are in Beef Guisada (Mexican Beef Stew)?
Beef Guisada (Mexican Beef Stew) has 290 calories per 1 cup (255 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Guisada (Mexican Beef Stew)?
Beef Guisada (Mexican Beef Stew) has 28 g of protein per 1 cup (255 g) and 11 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706372.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.