Beef and Vegetables in Gravy
310 calories per 1 cup (252 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (252 g)% Daily Value
- Calories310 kcal
- Total Fat18 g24%
- Saturated Fat4 g21%
- Trans Fat—
- Cholesterol60 mg19%
- Sodium790 mg34%
- Total Carbohydrate16 g6%
- Dietary Fiber2 g8%
- Total Sugars2 g
- Added Sugars—
- Protein20 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron2 mg10%
- Potassium350 mg8%
- Monounsaturated fat8 g
- Polyunsaturated fat4.5 g
- Vitamin A10 mcg RAE2%
- Vitamin C3 mg4%
- Vitamin E2.3 mg15%
- Vitamin K26 mcg20%
- Thiamin0.1 mg8%
- Riboflavin0.22 mg15%
- Vitamin B60.33 mg20%
- Folate30 mcg DFE8%
- Vitamin B121.01 mcg40%
- Phosphorus180 mg15%
- Magnesium35 mg8%
- Zinc3.5 mg30%
- Selenium20 mcg35%
- Copper0.11 mg10%
- Choline90 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories307 kcal → 310 kcal · nearest 10 kcal
- Total Fat18.5 g → 18 g · nearest 1 g
- Saturated Fat4.13 g → 4 g · nearest 0.5 g
- Cholesterol58 mg → 60 mg · nearest 5 mg
- Sodium786 mg → 790 mg · nearest 10 mg
- Total Carbohydrate16.3 g → 16 g · nearest 1 g
- Dietary Fiber2.27 g → 2 g · nearest 1 g
- Total Sugars2.29 g → 2 g · nearest 1 g
- Protein20.4 g → 20 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium32.8 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron2.04 mg → 2 mg · nearest 0.1 mg (FDA guidance)
- Potassium350 mg → 350 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein27% of calories
- Fat54% of calories
- Carbohydrate21% of calories
Questions about Beef and Vegetables in Gravy
How many calories are in Beef and Vegetables in Gravy?
Beef and Vegetables in Gravy has 310 calories per 1 cup (252 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef and Vegetables in Gravy?
Beef and Vegetables in Gravy has 20 g of protein per 1 cup (252 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706753.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More meat mixed dishes
- Beef and Vegetables in Mushroom Sauce
- Beef and Vegetables in Tomato Sauce
- Beef and Vegetables with Dark Greens in Gravy
- Beef and Vegetables with Dark Greens in Mushroom Sauce
- Beef and Vegetables with Dark Greens in Tomato Sauce
- Beef and Vegetables with Dark Greens, No Sauce
- Beef and Vegetables, No Sauce
- Beef Burgundy
- Beef Curry
- Beef Curry with Rice
For information only. Check the sources before printing a label.