Beef and Vegetables in Mushroom Sauce
300 calories per 1 cup (252 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (252 g)% Daily Value
- Calories300 kcal
- Total Fat18 g23%
- Saturated Fat4 g21%
- Trans Fat—
- Cholesterol50 mg17%
- Sodium800 mg35%
- Total Carbohydrate18 g6%
- Dietary Fiber3 g9%
- Total Sugars4 g
- Added Sugars—
- Protein20 g
- Vitamin D0.8 mcg4%
- Calcium80 mg6%
- Iron1.9 mg10%
- Potassium390 mg8%
- Monounsaturated fat6 g
- Polyunsaturated fat6 g
- Vitamin A30 mcg RAE4%
- Vitamin C3 mg2%
- Vitamin E2.1 mg15%
- Vitamin K41 mcg35%
- Thiamin0.09 mg8%
- Riboflavin0.2 mg15%
- Vitamin B60.3 mg20%
- Folate30 mcg DFE6%
- Vitamin B121.08 mcg45%
- Phosphorus200 mg15%
- Magnesium35 mg8%
- Zinc3.3 mg30%
- Selenium20 mcg35%
- Copper0.1 mg10%
- Choline90 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories305 kcal → 300 kcal · nearest 10 kcal
- Total Fat18 g → 18 g · nearest 1 g
- Saturated Fat4.16 g → 4 g · nearest 0.5 g
- Cholesterol50.4 mg → 50 mg · nearest 5 mg
- Sodium801 mg → 800 mg · nearest 10 mg
- Total Carbohydrate17.6 g → 18 g · nearest 1 g
- Dietary Fiber2.52 g → 3 g · nearest 1 g
- Total Sugars3.81 g → 4 g · nearest 1 g
- Protein19.8 g → 20 g · nearest 1 g
- Vitamin D0.756 mcg → 0.8 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium75.6 mg → 80 mg · nearest 10 mg (FDA guidance)
- Iron1.89 mg → 1.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium386 mg → 390 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Beef and Vegetables in Mushroom Sauce in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein26% of calories
- Fat53% of calories
- Carbohydrate23% of calories
Questions about Beef and Vegetables in Mushroom Sauce
How many calories are in Beef and Vegetables in Mushroom Sauce?
Beef and Vegetables in Mushroom Sauce has 300 calories per 1 cup (252 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef and Vegetables in Mushroom Sauce?
Beef and Vegetables in Mushroom Sauce has 20 g of protein per 1 cup (252 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706736.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More meat mixed dishes
- Beef and Vegetables in Tomato Sauce
- Beef and Vegetables with Dark Greens in Gravy
- Beef and Vegetables with Dark Greens in Mushroom Sauce
- Beef and Vegetables with Dark Greens in Tomato Sauce
- Beef and Vegetables with Dark Greens, No Sauce
- Beef and Vegetables, No Sauce
- Beef Burgundy
- Beef Curry
- Beef Curry with Rice
- Beef Frozen Dinner, Not Further Specified
For information only. Check the sources before printing a label.