Beef and Vegetables with Dark Greens, No Sauce
140 calories per 1 serving, quantity not specified (121 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (121 g)% Daily Value
- Calories140 kcal
- Total Fat8 g10%
- Saturated Fat2 g10%
- Trans Fat—
- Cholesterol40 mg13%
- Sodium380 mg17%
- Total Carbohydrate4 g1%
- Dietary Fiber2 g6%
- Total Sugars2 g
- Added Sugars—
- Protein14 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron1.4 mg8%
- Potassium200 mg4%
- Monounsaturated fat3.5 g
- Polyunsaturated fat2 g
- Vitamin A250 mcg RAE30%
- Vitamin C12 mg15%
- Vitamin E1.6 mg10%
- Vitamin K33 mcg30%
- Thiamin0.05 mg4%
- Riboflavin0.1 mg8%
- Vitamin B60.23 mg15%
- Folate25 mcg DFE6%
- Vitamin B120.71 mcg30%
- Phosphorus100 mg8%
- Magnesium15 mg4%
- Zinc2.3 mg20%
- Selenium14 mcg25%
- Copper0.07 mg8%
- Choline60 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories140 kcal → 140 kcal · nearest 10 kcal
- Total Fat8.14 g → 8 g · nearest 1 g
- Saturated Fat2.02 g → 2 g · nearest 0.5 g
- Cholesterol37.5 mg → 40 mg · nearest 5 mg
- Sodium382 mg → 380 mg · nearest 10 mg
- Total Carbohydrate3.63 g → 4 g · nearest 1 g
- Dietary Fiber1.69 g → 2 g · nearest 1 g
- Total Sugars1.54 g → 2 g · nearest 1 g
- Protein13.8 g → 14 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium23 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.38 mg → 1.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium198 mg → 200 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein39% of calories
- Fat52% of calories
- Carbohydrate10% of calories
Questions about Beef and Vegetables with Dark Greens
How many calories are in Beef and Vegetables with Dark Greens?
Beef and Vegetables with Dark Greens, No Sauce has 140 calories per 1 serving, quantity not specified (121 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef and Vegetables with Dark Greens?
Beef and Vegetables with Dark Greens, No Sauce has 14 g of protein per 1 serving, quantity not specified (121 g) and 11 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706728.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.