Basbousa
60 calories per 1 cubic inch (20 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cubic inch (20 g)% Daily Value
- Calories60 kcal
- Total Fat2 g3%
- Saturated Fat0 g2%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium15 mg1%
- Total Carbohydrate9 g3%
- Dietary Fiber0 g1%
- Total Sugars6 g
- Added Sugars—
- Protein1 g
- Vitamin D0.02 mcg0%
- Calcium20 mg2%
- Iron0.2 mg2%
- Potassium30 mg0%
- Monounsaturated fat1 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.3 mg2%
- Vitamin K1 mcg0%
- Thiamin0.03 mg2%
- Riboflavin0.04 mg4%
- Vitamin B60.01 mg0%
- Folate5 mcg DFE2%
- Vitamin B120.03 mcg2%
- Phosphorus20 mg2%
- Magnesium5 mg2%
- Zinc0.1 mg2%
- Selenium1 mcg2%
- Copper0.01 mg2%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories56.4 kcal → 60 kcal · nearest 10 kcal
- Total Fat1.99 g → 2 g · nearest 0.5 g
- Saturated Fat0.486 g → 0 g · shown as 0
- Cholesterol0.6 mg → 0 mg · shown as 0
- Sodium16.2 mg → 15 mg · nearest 5 mg
- Total Carbohydrate8.75 g → 9 g · nearest 1 g
- Dietary Fiber0.16 g → 0 g · shown as 0
- Total Sugars5.96 g → 6 g · nearest 1 g
- Protein0.962 g → 1 g · nearest 1 g
- Vitamin D0.02 mcg → 0.02 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium23.8 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.24 mg → 0.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium29.6 mg → 30 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein7% of calories
- Fat32% of calories
- Carbohydrate62% of calories
Questions about Basbousa
How many calories are in Basbousa?
Basbousa has 60 calories per 1 cubic inch (20 g) and 280 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Basbousa?
Basbousa has 1 g of protein per 1 cubic inch (20 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708045.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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