Baklava
350 calories per 1 piece (80 g), from USDA FoodData Central.
350
Calories
5 g
Protein
23 g
Total fat
30 g
Carbs
Nutrition facts
- Per 1 piece (80 g)% Daily Value
- Calories350 kcal
- Total Fat23 g30%
- Saturated Fat9 g44%
- Trans Fat—
- Cholesterol40 mg13%
- Sodium250 mg11%
- Total Carbohydrate30 g11%
- Dietary Fiber2 g7%
- Total Sugars10 g
- Added Sugars—
- Protein5 g
- Vitamin D0.1 mcg0%
- Calcium30 mg2%
- Iron1.6 mg8%
- Potassium140 mg2%
- Monounsaturated fat7 g
- Polyunsaturated fat4 g
- Vitamin A130 mcg RAE15%
- Vitamin C1 mg2%
- Vitamin E1.5 mg10%
- Vitamin K3 mcg2%
- Thiamin0.19 mg15%
- Riboflavin0.18 mg15%
- Vitamin B60.09 mg6%
- Folate40 mcg DFE10%
- Vitamin B120 mcg0%
- Phosphorus90 mg8%
- Magnesium30 mg8%
- Zinc0.6 mg6%
- Selenium9 mcg15%
- Copper0.2 mg20%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories352 kcal → 350 kcal · nearest 10 kcal
- Total Fat23.5 g → 23 g · nearest 1 g
- Saturated Fat8.74 g → 9 g · nearest 1 g
- Cholesterol38.4 mg → 40 mg · nearest 5 mg
- Sodium249 mg → 250 mg · nearest 10 mg
- Total Carbohydrate30 g → 30 g · nearest 1 g
- Dietary Fiber2 g → 2 g · nearest 1 g
- Total Sugars10.2 g → 10 g · nearest 1 g
- Protein5.26 g → 5 g · nearest 1 g
- Vitamin D0.08 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium32 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron1.58 mg → 1.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium136 mg → 140 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein6% of calories
- Fat60% of calories
- Carbohydrate34% of calories
Questions about Baklava
How many calories are in Baklava?
Baklava has 350 calories per 1 piece (80 g) and 440 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Baklava?
Baklava has 5 g of protein per 1 piece (80 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708044.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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