Baked Potato with Chili, Peel Not Eaten
640 calories per 1 large (445 g), from USDA FoodData Central.
Nutrition facts
- Per 1 large (445 g)% Daily Value
- Calories640 kcal
- Total Fat28 g35%
- Saturated Fat15 g75%
- Trans Fat—
- Cholesterol85 mg28%
- Sodium1,130 mg49%
- Total Carbohydrate78 g29%
- Dietary Fiber7 g25%
- Total Sugars7 g
- Added Sugars—
- Protein20 g
- Vitamin D0.4 mcg2%
- Calcium260 mg20%
- Iron2.4 mg15%
- Potassium1,490 mg30%
- Monounsaturated fat6 g
- Polyunsaturated fat1 g
- Vitamin A240 mcg RAE25%
- Vitamin C46 mg50%
- Vitamin E0.7 mg4%
- Vitamin K6 mcg6%
- Thiamin0.4 mg35%
- Riboflavin0.26 mg20%
- Vitamin B61.11 mg70%
- Folate70 mcg DFE20%
- Vitamin B120.67 mcg30%
- Phosphorus380 mg30%
- Magnesium105 mg25%
- Zinc3.2 mg30%
- Selenium14 mcg25%
- Copper0.81 mg90%
- Choline80 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories636 kcal → 640 kcal · nearest 10 kcal
- Total Fat27.6 g → 28 g · nearest 1 g
- Saturated Fat14.9 g → 15 g · nearest 1 g
- Cholesterol84.6 mg → 85 mg · nearest 5 mg
- Sodium1,134.75 mg → 1,130 mg · nearest 10 mg
- Total Carbohydrate78.4 g → 78 g · nearest 1 g
- Dietary Fiber7.12 g → 7 g · nearest 1 g
- Total Sugars6.72 g → 7 g · nearest 1 g
- Protein19.8 g → 20 g · nearest 1 g
- Vitamin D0.445 mcg → 0.4 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium263 mg → 260 mg · nearest 10 mg (FDA guidance)
- Iron2.45 mg → 2.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,490.75 mg → 1,490 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Baked Potato with Chili in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein12% of calories
- Fat39% of calories
- Carbohydrate49% of calories
Questions about Baked Potato with Chili
How many calories are in Baked Potato with Chili?
Baked Potato with Chili, Peel Not Eaten has 640 calories per 1 large (445 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Baked Potato with Chili?
Baked Potato with Chili, Peel Not Eaten has 20 g of protein per 1 large (445 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709522.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More white potatoes, baked or boiled
- Baked Potato with Meat, Peel Eaten
- Baked Potato with Meat, Peel Not Eaten
- Baked Potato with Sour Cream, Peel Eaten
- Baked Potato with Sour Cream, Peel Not Eaten
- Baked Potato with Vegetables, Peel Eaten
- Baked Potato with Vegetables, Peel Not Eaten
- Baked Potato, Peel Eaten
- Potato
- Potato from Puerto Rican Mixed Dish
- Potato, Baked
For information only. Check the sources before printing a label.